Spring is an ideal time to enhance your fitness routine with proper shoes, water, sunscreen, and a layered outfit. Inform someone of your plans for safety. Consistency is key to achieving goals, supported by equipment like kettlebells, TRX straps, yoga mats, rubber bands, and outdoor pull-up bars for increased effectiveness.
freshen up your workouts
Learn how to build consistency with these habits.
Learn 3 easy tips to start your fitness story today!
Learn 5 tips to stay on track during the holidays
Join us for a family friendly fitness challenge and kick-start your fitness journey! Contact us for more information.
Join us for a family friendly fitness challenge and kick-start your fitness journey! Contact us for more information.
Join us for this 14 day cardiovascular challenge! Contact us today for more information.
Join us for this amazing 14 day ab challenge! Contact us today for more information.
Challenge yourself evey two weeks with our Mini Fitness Challenge series and earn Flex Bucks for your hard work! Contact us today for more information.
Join the Flex Fitness Road to Success Program and choose the perfect fitness level for you: One-on-One Personal Training, Partner training, In-Home Training, Virtual Training or our Three Levels of Online Star Program Training of Beginner Star, Rising Star, or Rock Star.
No matter your starting point, we have the right program to help you achieve your goals!
