Spring is an ideal time to enhance your fitness routine with proper shoes, water, sunscreen, and a layered outfit. Inform someone of your plans for safety. Consistency is key to achieving goals, supported by equipment like kettlebells, TRX straps, yoga mats, rubber bands, and outdoor pull-up bars for increased effectiveness.
freshen up your workouts
Learn how to build consistency with these habits.
Learn 3 easy tips to start your fitness story today!
Learn 5 tips to stay on track during the holidays
Learn to get out of you own way and succeed! Contact us today for more information.
What are the foods you crave that are actually healthy for you? Contact us for more information.
What are the tools and/or food tracking resources that you use and find helpful? Contact us today to book a consultation.
Here are some great recipes for protein options if you are considering starting a plant based dietary plan. Contact us today for more information.
Educate yourself on the types of alcoholic drinks you choose to consume. Contact us today for more information.
#Veganuary is trending but why and what should you know before starting a plant based diet? Contact us today for more information.
Do food labels confuse you? What should I do and how does it affect my eating habits. Contact us today for more information.
Have a great holiday season and we look forward to seeing you very soon. Contact us today to book a consultation.
Before you start taking vitamin supplements, read some facts about vitamins and your body’s needs. Contact us today for more information and to book a consultation.
Are you wondering if the popular wave of ketosis dieting is really worth it and weather it is for you? Check out this blog to find out. Contact us to ask any questions and to book a consultation.
Thinking about starting an Intermittent Fasting schedule? Read here for more information.
Join the Flex Fitness Road to Success Program and choose the perfect fitness level for you: One-on-One Personal Training, Partner training, In-Home Training, Virtual Training or our Three Levels of Online Star Program Training of Beginner Star, Rising Star, or Rock Star.
No matter your starting point, we have the right program to help you achieve your goals!
