Tips to Freshen up Your Workouts
freshen up your workouts
CTV Living Well Segment
Build consistency with these tips!
Learn how to build consistency with these habits.
3 easy tips to start your fitness success story today!
Learn 3 easy tips to start your fitness story today!
5 tips to stay on track during the Ho Ho Holidays!
Learn 5 tips to stay on track during the holidays
CTV Segment On Reducing Shoulder Pain
In this video with CTV Living Well anchor Tara Lopez, learns how to reduce shoulder pain while exercising. Contact us today for more information.
CTV Segment On The Benefits of Daily Stretching
In this video with CTV Living Well anchor Tara Lopez, you will learn what some of the benefits of stretching are. Contact us today for more information.
CTV Segment On The Benefits of Outdoor Exercise!
In this video with CTV Living Well anchor Alex Brown, you will learn what some of the benefits of exercising outdoors are. Contact us today for more information.
CTV Living Well Segment “Don’t Be a Weekend Warrior”
Here are some great tips on how to start a fitness program and remain consistent. Contact us today for more information.
CTV Living Well Segment
CTV Segment On How To Remedy Back Pain!
Here are some great pain and hip reset exercises you can add to your weekly routine. Contact us today for more information.
CTV Living Well Segment
CTV Segment “Triceps, Triceps and More Triceps!”
Here are some great tricep exercises you can add to your weekly routine. Contact us today for more information.
CTV Living Well Segment, Fitness Tips
15 Minute Workout – CTV Living Well Segment
Don’t have time to workout? Find 15 minutes and do this workout to get results. Contact us today to book a consultation.
CTV Living Well Segment, Fitness Tips
CTV Living Well: Four Week Fitness Transformation Segment #3
Here is a great video outlining someone who is starting a workout program and the obstacles you can encounter. Contact us today for more information.
CTV Living Well Segment, Fitness Tips
Trish Two Week Takeaways
Here are some great tips to help you stay motivated during the beginning of your fitness routine. Contact us today for more information.
CTV Living Well Segment, Fitness Tips
CTV Living Well: Four Week Fitness Transformation Segment #2
Here is a great video outlining someone who is starting a workout program and the obstacles you can encounter. Contact us today for more information.
CTV Living Well Segment, Fitness Tips
CTV Living Well: Four Week Fitness Transformation
Here is a great video outlining someone who is starting a workout program and the obstacles you can encounter. Contact us today for more information.
CTV Living Well Segment, Fitness Tips
CTV Living Well segment: Proactive Posture
Here are some great tips on how to prevent chronic back pain and weakness. Contact us for more information.
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CTV Segment: Pre and Post Natal Exercise Tips
To learn more on how tom exercise properly while pregnant and after giving birth watch our latest Living Well segment on CTV Morning Live.
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CTV Segment: Outdoor Fitness That Is Easy To Do Anywhere!
To learn more about simple exercises that you can do in your own back yard or local park watch our latest Living Well segment on CTV Morning Live.
CTV Living Well Segment
What is Diastasis Recti?
Diastasis Recti is a mouthful to say and sounds confusing but it affects both men and women. To learn more about this condition watch our latest Living Well segment on CTV Morning Live.
CTV Living Well Segment
Quick Fit Tips! No More Excuses!
No time? No exercise equipment available? No worries! Checkout our latest Living Well segment on CTV morning live to learn some fun and easy exercises you can do anywhere.
CTV Living Well Segment
Pregnant? Yes you can workout!!!
Congratulations on your exciting news! Don’t worry you can still exercise while pregnant and maintain your fitness goals. Watch the video here for more information.
