Take a Break for Once!
August 19, 2021
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Learn to relax and recharge on a regular basis! Contact us today for more information.
Blog
Posts
Ab Annihilation Routine
August 14, 2021
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Get your laundry ready to scrub on your wash board abs with this amazing ab routine! Contact us today for more information.
Schedule You Say?
August 11, 2021
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Having a schedule will create consistency, but how do we find time? Contact us today for more information.
Home Gym Set-Up Tips
August 7, 2021
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Learn some great tips on how to set-up an awesome home gym! Contact us today for more information.
Reap the Benefits of Hard Work
August 2, 2021
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Learn Push through that fatigue and reap the benefits tomorrow! Contact us today for more information.
Hand Grip Positions and Attachments
July 31, 2021
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Explore all the different hand grip positions and attachments available in the gym! Contact us today for more information.
Where Have You Gone Wrong in the Past?
July 28, 2021
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Learn some great tips to ensure your fitness success! Contact us today for more information.
Proper Form and Technique is Key!
July 24, 2021
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Don’t injure yourself, learn proper technique when exercising!! Contact us today for more information.
Quote of the Day
July 19, 2021
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The mind is the most powerful muscle in the human body! Contact us today for more information.
Kettlebell Workout
July 17, 2021
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Try out this amazing kettlebell workout and feel great at the end! Contact us today for more information.
Do Others Opinions Influenece You Too Much?
July 14, 2021
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Think for yourself and with yourself in mind! Contact us today for more information.
Information Overload!
July 10, 2021
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Block out all the information that is just a marketing strategy and listen to your body!! Contact us today for more information.
Summer Salad Ideas
July 4, 2021
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Try out these yummy summer salad ideas! Contact us today for more information.
How to Listen to Your Body!
July 3, 2021
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When you listen to your body, you will reap the benefits in the long-term! Contact us today for more information.
What Fitness App Do You Use?
June 30, 2021
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Learn what to look for in a fitness tracking app! Contact us today for more information.
Common Mistakes When Starting a Fitness Program
June 26, 2021
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We often see common mistakes being made by beginners when starting a fitness routine! Contact us today for more information.
Adjust Your Goals Regularly
June 24, 2021
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Always be adjusting and adding new goals to your fitness routine! Contact us today for more information.
Consistency is Key with Any Fitness Plan
June 19, 2021
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Regardless of the fitness routine you are doing, consistency is the number one rule to adhere to! Contact us today for more information.
Let Your Inside Shine
June 14, 2021
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Be the best version of yourself and start your week off with some motivation! Contact us today for more information.
Fitness Equipment Safety Tips
June 12, 2021
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Safety is extremely important when using any type of fitness equipment! Contact us today for more information.
What Do You Struggle with Most?
June 9, 2021
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We all have things that make our fitness journey difficult and a struggle! Contact us today for more information.
Outdoor Workout Ideas
June 5, 2021
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Learn some simple outdoor workout tips and ideas! Learn how to decipher what works best for you. Contact us today for more information.
Quote of the Week
May 31, 2021
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Start your week off on the right foot with a motivational quote! Contact us today for more information.
Intermittent Fasting and Low Carb Diets
May 29, 2021
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Do you know what intermittent fasting is and how to pick low carb foods? Learn how to decipher what works best for you. Contact us today for more information.
The Top 5 Things to Fight Cancer
May 26, 2021
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Cancer affects all of us and by knowing some simple things, you can dramatically reduce your chances for getting a negative diagnosis! Contact us today for more information.
Trending Fitness Topics
May 22, 2021
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There are always new things starting in the fitness industry that claim they are the latest and greatest! Learn how to decipher what works best for you. Contact us today for more information.
Amazing Low Carb Recipes
May 16, 2021
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Try out these yummy low carb recipes that will leave you wanting more! Contact us today for more information.
Pull-Up Tips and Variations
May 15, 2021
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Learn some great tips to get better at pull-ups and some awesome variations! Contact us today for more information.
Simple Daily Health Tips
May 12, 2021
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These are some simple but great health tips you can do on a daily basis to improve your health over the long-term! Contact us today for more information.
Moderation is Key with Everything
May 8, 2021
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Once you learn that moderation is key, regardless of good or bad, then you will be on the road to success! Contact us today for more information.
Yummy BBQ Skewer Options
May 4, 2021
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Try out some of our favourite options for yummy BBQ skewers! Contact us today for more information.
Booty Workout
May 1, 2021
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Get your booty in gear and have a great workout! Contact us today for more information.
How Much Screen Time is Too Much?
April 28, 2021
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learn to be concious of how much screen time your family is getting. Contact us today for more information.
5-Day Fitness Kickstart Challenge
April 25, 2021
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learn to be concious of how much screen time your family is getting. Contact us today for more information.
Family Fitness Ideas
April 24, 2021
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Get active with your family to improve your health and make it fun at the same time! Contact us today for more information.
Yummy Chocolate Recipe
April 18, 2021
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You’ve got to try this amazing and simple chocolate recipe. Contact us today for more information.
5-Day Fitness Kickstart Challenge
April 18, 2021
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learn to be concious of how much screen time your family is getting. Contact us today for more information.
Pelvic Floor Exercises
April 17, 2021
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Learn how to engage and strengthen your pelvic floor muscles! Contact us today for more information.
Not All Carbs Are the Same
April 15, 2021
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It is important to understand that your body doesn’t use every carb the same way. Contact us today for more information.
5-Day Fitness Kickstart Challenge
April 11, 2021
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learn to be concious of how much screen time your family is getting. Contact us today for more information.
Benefits of Music in Your Life
April 10, 2021
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Music is such a powerful influence in life and can benefit every aspect of your daily routine! Contact us today for more information.
Benefits of Food Tracking
April 8, 2021
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Learn the benefits of tracking your food intake on a daily basis. Contact us today for more information.
Has Inactivity Crept Into Your Life?
April 6, 2021
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Not sure which sweetner to use for your morning coffee? Contact us today for more information.
Leg Workout #2 of 2 Progression Ideas
April 3, 2021
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Learn how to adapt or progress your workouts as you get stronger and need to be challenged more! Contact us today for more information.
Which Sweetner is for You?
March 28, 2021
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Not sure which sweetner to use for your morning coffee? Contact us today for more information.
Leg Workout #1 of 2 Progression Ideas
March 27, 2021
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Learn how to adapt or progress your workouts as you get stronger and need to be challenged more! Contact us today for more information.
Free “Stay Home Manitoba” Fitness Classes
March 23, 2021
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Learn how to safely and properly workout from home, while improving your mental health at the same time! Contact us today for more information.
Ideas for Healthy Food Pairings with Your Wine
March 21, 2021
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Here are some great food option to pair with your wine! Contact us today for more information.
Amazing at Work Fitness Tips
March 20, 2021
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Learn some amazing tips that you can do at work daily to help you stay in shape! Contact us today for more information.
When to Use a Weight Belt
March 18, 2021
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Understanding the reasons when to wear a weight belt and when not to is very important! Contact us today for more information.
Olympic Lifting Workshop
March 15, 2021
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Learn how to safely and properly perform a variety of Olympic lifting movements! Contact us today for more information.
Stretching Tools and Fitness Tips
March 13, 2021
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Learn some great tools to use for stretching your tight muscles! Contact us today for more information.
The Benefits of Apples and Oranges
March 7, 2021
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There are many benefits to eating an apple and an orange each day! Contact us today for more information.
How to Manage Injuries Fitness Tip
March 6, 2021
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Lear how to manage your nagging or acute exercise injuries! Contact us today for more information.
Water vs Electrolyte/Sport Drinks
March 4, 2021
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which is better between water and sports drinks? Contact us today for more information.
Glute Amnesia Fitness Tips
February 27, 2021
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Learn some great glute exercises to get your butt in gear! Contact us today for more information.
The Benefits of Proper Hydration
February 25, 2021
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Being hydrated throughout your day is very important for your overall health! Contact us today for more information.
Proper Technique Fitness Tips
February 20, 2021
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When you have proper technique, you will get better results! Contact us today for more information.
Balancing Self-Care vs. Selflessness
February 18, 2021
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The balancing act of being selfless vs self-care in life is difficult but not impossible! Contact us today for more information.
Get Bigger Arms Fitness Tip
February 13, 2021
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This is a great workout for gaining size and strength in your arms! Contact us today for more information.
The Benefits of Being Selfless in Life
February 11, 2021
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The benefits of being selfless in life are almost endless! Contact us today for more information.
Workout of the Day!
February 6, 2021
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Here is a great workout that is all body weight and resistance equipment focused exercises! Contact us for more information.
Where Will You Travel First After the Pandemic?
February 3, 2021
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Itching to travel? Let us know your favourite destinations!
Workout of the Day!
January 30, 2021
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Here is a great workout that is all body weight and resistance equipment focused exercises! Contact us for more information.
What Would You Do with Unlimited Funds?
January 27, 2021
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How would you spend your money is you won the lottery?
The Problem with New Year Resolutions Fitness Tip
January 23, 2021
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Use these tips to help you to get started on your fitness journey and to be successful. Contact us today for more information.
What is on Your To-Do List Today?
January 20, 2021
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Staying organized is a big part of being consistent with your exercise routine. Contact us today for more information.
Proper Icing Protocol Fitness Tip
January 16, 2021
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Use these tips to help you to get started on your fitness journey and to be successful. Contact us today for more information.
Exercise Keeps You Feeling Young!
January 13, 2021
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There are many benefits from exercising on a regular basis. Contact us today for more information.
Workout of the Day!
January 9, 2021
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Here is a great workout that is all body weight and resistance equipment focused exercises! Contact us for more information.
What to Look For Fitness Tip
January 5, 2021
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Use these tips to help you to get started on your fitness journey and to be successful. Contact us today for more information.
14 Day Cardiovascular Challenge
January 2, 2021
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Join us for this 14 day cardiovascular challenge! Contact us today for more information.
Squat Variations and Technique Fitness Tip
December 29, 2020
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Use these tips to help you to get started on your fitness journey and to be successful. Contact us today for more information.
Workout of the Day!
December 26, 2020
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Here is a great workout that is all body weight and resistance equipment focused exercises! Contact us for more information.
Push-Up Variations and Technique Fitness Tip
December 22, 2020
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Use these tips to help you to get started on your fitness journey and to be successful. Contact us today for more information.
14 Day Ab Challenge
December 19, 2020
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Join us for this amazing 14 day ab challenge! Contact us today for more information.
Virtual Parkinson’s Fitness Classes
December 16, 2020
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Join us online for some challenging workouts that will help reduce symptoms associated with Parkinson’s disease. Contact us today for more information.
Golf Fitness Tip #3
December 15, 2020
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Use these tips to help you to get started on your fitness journey and to be successful. Contact us today for more information.
Workout of the Day!
December 12, 2020
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Here is a great workout that is all body weight and resistance equipment focused exercises! Contact us for more information.
Lunge Variations Fitness Tip
December 8, 2020
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Use these tips to help you to get started on your fitness journey and to be successful. Contact us today for more information.
Workout of the Day!
December 5, 2020
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Here is a great workout that is all body weight and resistance equipment focused exercises! Contact us for more information.
Finding Neutral Spine Fitness Tip
December 1, 2020
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Use these tips to help you to get started on your fitness journey and to be successful. Contact us today for more information.
Workout of the Day!
November 28, 2020
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Here is a great workout that is all body weight and resistance equipment focused exercises! Contact us for more information.
Planning Your Workout Week Fitness Tip
November 24, 2020
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Use these tips to help you to get started on your fitness journey and to be successful. Contact us today for more information.
Workout of the Day!
November 21, 2020
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Here is a great workout that is all body weight and resistance equipment focused exercises! Contact us for more information.
Golf Fitness Tip #2
November 17, 2020
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Use these tips to help you to get started on your fitness journey and to be successful. Contact us today for more information.
Workout of the Day!
November 14, 2020
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Here is a great workout that is all body weight and resistance equipment focused exercises! Contact us for more information.
Getting Started Fitness Tip
November 10, 2020
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Use these tips to help you to get started on your fitness journey and to be successful. Contact us today for more information.
Workout of the Day!
November 7, 2020
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Here is a great workout that is all body weight and resistance equipment focused exercises! Contact us for more information.
Reduce Stress Fitness Tip
November 3, 2020
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Work on reducing your stress with these breathing exercises. Contact us today for more information.
Workout of the Day!
October 31, 2020
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Here is a great workout that is all body weight and resistance equipment focused exercises! Contact us for more information.
Sore Neck Fitness Tip
October 27, 2020
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Work on reducing your sore neck from sitting at your desk, with these exercises. Contact us today for more information.
Workout of the Day!
October 24, 2020
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Here is a great workout that is all body weight and resistance equipment focused exercises! Contact us for more information.
Golf Fitness Tip #1
October 20, 2020
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Work on your golf game in the gym with these stretches and exercises. Contact us today for more information.
Dumbbells OR Barbells?
October 7, 2020
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Let us know which piece of equipment you prefer and why? Contact us today for more information.
Cardio Pump Class #26
October 3, 2020
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Here is a great workout that is all body weight and resistance equipment focused exercises! Contact us for more information.
Proper Core Training Technique
September 30, 2020
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Still looking for that ever elusive six pack? Contact us today for more information.
Cardio Pump Class #25
September 26, 2020
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Here is a great workout that is all body weight and resistance equipment focused exercises! Contact us for more information.
Pull-Up Options
September 23, 2020
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Learn some great options to help you get stronger at performing a pull-up. Contact us today for more information.
Baby and Me Workout!
September 21, 2020
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This is a great workout that new moms can do with their baby. Contact us today for more information on pregnancy fitness programs.
