What is Core Training?
June 10, 2023
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Learn what is core training and how to get results.
Blog
Posts
Motivation Tips
June 7, 2023
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Learn some great tips on how to get motivated and to stay motivated!
Dumbell Side Lateral Raises
June 3, 2023
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Learn how to perform a dumbbell side raise, to target your shoulders properly.
Ball Plank Alphabet
May 31, 2023
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A plank is a great exercise to strengthen your core and full body!
Flex Cable Curls
May 20, 2023
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Learn the proper technique for this awesome cable bicep exercise!
Eating Out Tips
May 17, 2023
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Learn how to eat out and stay ion track with your fitness goals!
Incline Reverse Dumbbell Curls
May 13, 2023
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Learn how to do an awesome bicep exercise that works very well!
Warm-Up Tips
May 10, 2023
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Learn how to do a proper warm-up to avoid injuries and maximize your workouts.!
Bicep Pray Curl
May 6, 2023
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Learn how to do a dumbbell pray curl to hit those biceps hard!
No Time to Workout?
May 3, 2023
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Learn how to workout even with no time in your schedule!
Listen to Your Bodies Needs
April 29, 2023
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Listening to your bodies needs will help ensure success over the long-term!
My Personal Eating Habits
April 19, 2023
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Learn Alistair’s personal eating tips and habits.
Accountability is our Jam!
April 12, 2023
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We focus on your needs and create accountability to ensure consistency.
Creatine Use Tips
April 8, 2023
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Follow these tips to make sure you understand how to use Creatine safely.
Weekend Workout Tips
April 5, 2023
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Follow these tips to make sure you continue to achieve your fitness goals on the weekend.
Injury Tips
March 29, 2023
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Follow these tips to recover from an acute exercise injury and get back to your fitness routine asap!
Variety is Key
March 22, 2023
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Having variety in your workout program will create success and longevity.
Mindset Success Tips
March 18, 2023
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Learn tips for helping set your mind to achieving your goals.
Nutrition Success Tips
March 11, 2023
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Learn tips to be successful on your health and fitness journey!
Small Meals Often vs Three Big Meals
March 4, 2023
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Learn what are the differences between small meals often vs three large meals.
Food Tracking Tips
March 1, 2023
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Learn some awesome tips to help guarantee your success in the gym!
Tips to Beat a Mid-Day Energy Drop
February 25, 2023
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Learn some tips to beat the mid-day energy dip!
Support Tip That Works
February 22, 2023
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This is a very important tip to help you and friends be successful on your fitness journey.
How to Set Goals and to be Successful
February 18, 2023
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Become the best version of yourself with these goal setting tips.
Bounce Out of Bed in the Morning
February 15, 2023
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Start bouncing out bed in the mornings with tons of energy by following these simple tips.
Motivated to Workout
February 11, 2023
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Learn some tips to get motivated and stay motivated!
Injury Rehabilitation Process
February 8, 2023
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This is how we approach the unique aspects of injury rehabilitation .
Boxing Tips
February 4, 2023
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Learn how to train effectively to improve your boxing skills and success.
Power Rack Tips
February 1, 2023
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Learn how to train safely use a power rack and what it’s functions are.
Post Natal Training Tips
January 28, 2023
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Learn how to train safely and effectively after having a baby.
Bumper Plate Tips
January 25, 2023
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Learn how to use bumper plates and what their benefits are.
Cardio vs Weights
January 21, 2023
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Learn the benefits of cardiovascular training vs resistance training.
Food Intake Tips
January 18, 2023
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Learn how to hit your fitness with proper food intake strategies.
Protein Intake Tips
January 14, 2023
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Learn how to take the correct amount of protein for your specific goals.
New Year Fitness Tips
January 11, 2023
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Learn how to get started on your fitness journey and how to be successful in the new year!
How To Get Started In The Gym
January 7, 2023
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Learn how to get started on your fitness journey and how to be successful!
Recommendations To Get Back In The Gym
January 4, 2023
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Learn our recommendations on how to get back in the gym after you have falling off your consistent schedule.
Happy New Year From The Flex Fitness Team
December 31, 2022
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Another year and so many great fitness success stories! All the best to you and your family in the New Year!
Meet Your Trainer Alistair
December 28, 2022
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Meet our amazing trainer Alistair who is a highly motivated trainer that has a true passion for training clients with injuries needing rehabilitation and people living with Parkinson’s Disease.
Meet Your Trainer Harvin
December 24, 2022
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Meet our amazing trainer Harvin who is a highly motivated trainer that has a true passion for training clients who are retired and dealing with mobility issues, that can greatly benefit from his focused skill set.
Meet Your Trainer Ryan
December 21, 2022
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Meet our amazing trainer Ryan who is a highly motivated trainer that has a true passion for training athletes and anyone wanting to push their limits with powerlifting movements.
Meet Your Trainer Sosa
December 17, 2022
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Meet our amazing trainer Sosa who is a highly motivated trainer that has a true passion for injury prevention and recovery training exercises.
Meet Your Trainer Jessi
December 14, 2022
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Meet our amazing trainer Jessi who is a highly motivated trainer that has a true passion for pre/post natal training and getting the best results possible for her clients.
How to Correct an Injury Through Proper Training
December 10, 2022
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This article will outline the importance of focusing on your weak areas and tight areas to correct an injury properly.
Restaurant Eating Out Tips
December 7, 2022
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This article will outline some tips to help you make better choices when eating out, and that will keep you achieving your weight loss goals.
The Importance of Mobility and Joint Strength Training
December 3, 2022
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This article will outline why it is important to improve your joint strength and mobility as you age.
Hanging Leg Raise Options
November 26, 2022
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This article will outline options for doing your hanging leg raises and help achieve your goals.
Can I Hit My Weight Loss Goal Before The Holidays?
November 23, 2022
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This article will outline what you need to do in order to be successful with your weight loss goals before the holidays and beyond!
Simple Tips To Change A Bicep Exercise
November 19, 2022
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This article will outline what you need to do in order to be successful with your bicep routine and simple things you can change.
Don’t Gain A Pound Before The Holidays
November 16, 2022
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This article will outline what you need to do in order to be successful with your weight loss routine leading into the holidays!
When is a Good Time to Start My Journey?
November 12, 2022
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This article will outline what you need to do in order to be successful with your fitness routine!
How to Get Back to Buff
November 9, 2022
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This article will outline what you need to do in order to be successful with your fitness routine!
Top 3 Holiday Fitness Tips
November 5, 2022
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This article will outline what you need to do in order to be successful with your fitness routine!
Tips to Beat Your Chocolate Cravings
November 2, 2022
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This article will outline what you need to do in order to be successful with your fitness routine!
Does Missing a Workout Make a Difference?
October 29, 2022
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This article will outline what you need to do in order to be successful with your fitness routine!
How to Make Your Meals Taste Better
October 26, 2022
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This article will outline what you need to do in order to be successful with your fitness routine!
Does One Bad Meal Make a Difference?
October 22, 2022
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This article will outline what you need to do in order to be successful with your fitness routine!
Restart Resources Virtual Fitness Class
October 19, 2022
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This article will outline what you need to do in order to be successful with your fitness routine!
What Does a Personal Training Session Look Like?
October 19, 2022
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This article will outline what you need to do in order to be successful with your fitness routine!
$1200 Prize Giveaway!
October 18, 2022
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This article will outline what you need to do in order to be successful with your fitness routine!
Why Do You Exercise?
October 15, 2022
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This article will outline what you need to do in order to be successful with your fitness routine!
Can You Spot Reduce?
October 12, 2022
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This article will outline what you need to do in order to be successful with your fitness routine!
As we Age Fitness Tips
October 8, 2022
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This article will outline what you need to do in order to be successful with your fitness routine!
Booty Building Tips!
October 5, 2022
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This article will outline what you need to do in order to be successful with your fitness routine!
Outdoor Winter Fitness Options
October 1, 2022
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This article will outline what you need to do in order to be successful with your fitness routine!
Can My Kid Have Protein Shakes?
September 27, 2022
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This article will outline what you need to do in order to be successful with your fitness routine!
Sugar Facts
September 24, 2022
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This article will outline what you need to do in order to be successful with your fitness routine!
Can You Target Fat Loss?
September 20, 2022
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This article will outline what you need to do in order to be successful with your fitness routine!
Benefits and Gifts of Consistent Exercise
September 17, 2022
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This article will outline what you need to do in order to be successful with your fitness routine!
Benefits of Unplugging From Technology
September 13, 2022
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This article will outline what you need to do in order to be successful with your fitness routine!
5-day Squat Challenge (conclusion and tips going forward)
September 10, 2022
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This article will outline what you need to do in order to be successful with your fitness routine!
Outdoor Fitness Challenge October 8/2022
September 7, 2022
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Join us for a family friendly fitness challenge and kick-start your fitness journey! Contact us for more information.
Benefits to Getting Out of Your Comfort Zone
September 6, 2022
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This article will outline what you need to do in order to be successful with your fitness routine!
5-day Squat Challenge (Day 3, 4 & 5)
September 3, 2022
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This article will outline what you need to do in order to be successful with your fitness routine!
Benefits of Cardiovascular Training
August 30, 2022
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This article will outline what you need to do in order to be successful with your fitness routine!
5-day Squat Challenge (Intro, day 1 & 2)
August 27, 2022
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This article will outline what you need to do in order to be successful with your fitness routine!
Hypertrophy Tips and Benefits
August 23, 2022
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This article will outline what you need to do in order to be successful with your fitness routine!
Eating Tips That Work
August 20, 2022
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Dietary habits are a huge part of any successful fitness program. Learn some great tips here!
How to be Successful Fitness Tips
August 16, 2022
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This article will outline what you need to do in order to be successful with your fitness routine!
Getting Back on Track Fitness Tips
August 13, 2022
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Here are some great tips to help you get back on track with your fitness!
Busy Schedule Fitness Tips
August 9, 2022
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we are all busy but there are some key things you can do to help reduce your workload!
Music Motivates!
August 6, 2022
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Learn why music is a great tool to motivate you throughout your day!
Do We Need Supplements?
August 2, 2022
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Learn what supplements are intended for and how to approach them for your needs.
Fibre is Your Friend
July 26, 2022
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Learn what are some great options for fibre and why you should ensure you get it daily!
Burpees Fundraiser Event on CTV
July 25, 2022
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Learn about a great fundraiser and how many burpees it takes to break a Guinness Book World Record!
Rubber band Uses
July 23, 2022
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Rubber bands are a great option for doing your resistance training. Learn some great tips here!
Carbs are Not the Enemy
July 20, 2022
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yes that is correct! Carbohydrates are not the enemy, the type and amount are what you should be focused on.
Power Rack Uses
July 16, 2022
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This video will show you the important facts of using a squat rack properly and safely.
Peri-Menopause Symptoms
July 13, 2022
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learn what the primary symptoms of peri-menopause are and how to make an effective fitness plan.
Peri-Menopause and Weight Loss
July 6, 2022
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Learn some great tips for weight loss when going through peri-menopause.
