Build consistency with these tips!
February 13, 2025
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Learn how to build consistency with these habits.
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3 easy tips to start your fitness success story today!
January 1, 2025
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Learn 3 easy tips to start your fitness story today!
5 tips to stay on track during the Ho Ho Holidays!
December 25, 2024
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Learn 5 tips to stay on track during the holidays
Track Your Progress for Success
June 11, 2025
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To achieve success in fitness, it’s crucial to set and track goals. Establish a baseline through initial tests related to strength, weight loss, endurance, or flexibility. Remember, your journey is personal, and overcoming obstacles is key. Use tools like heart rate monitors and strength tests to monitor progress effectively.
Manage Your Stress with Exercise
June 5, 2025
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Stress is a universal challenge that affects everyone. While it’s common to cope through unhealthy habits like junk food or alcohol, these often worsen stress. Instead, engaging in physical activities such as resistance training, biking, or team sports can effectively boost mood and energy. Consistent exercise provides long-term stress relief.
Tips to Get in Shape for the Beach
May 28, 2025
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As summer approaches, people feel pressured about revealing clothing. It’s essential to prioritize mental health over striving for a perfect beach body by focusing on self-improvement. Tips for confidence and fitness include balanced eating, regular exercise, staying hydrated, and setting weekly plans to achieve monthly goals. True happiness stems from overall health balance.
Increase Your Intensity for the Best Results
May 22, 2025
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Achieving fitness goals requires proper nutrition, sleep, hydration, and a consistent routine. Beginners should start with moderate intensity to maintain motivation. Setting monthly goals helps focus on short-term achievements, leading to long-term success. Tools like heart rate monitors and workout partners can enhance intensity and gauge fitness levels effectively.
Sleep is the Key to Your Success
May 14, 2025
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Sleep is essential for success, affecting work, personal goals, and overall health. Optimal sleep (7-9 hours) aids recovery from daily stresses, enhances physiological functions, and promotes growth, heart health, and learning. To improve sleep quality, avoid sugar and caffeine before bed, keep rooms dark and cool, and maintain a consistent bedtime routine.
A Roadmap to Success for Your Marathon Goals
May 7, 2025
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Success in marathon training requires a solid plan, consistent execution, and mental preparation. Key components include preparing mentally through practices like meditation, having a strong support group, and adhering to a structured training schedule. Incorporate rest days, vary running paces, focus on course-specific training, and manage hydration and nutrition effectively.
Adapting a workout to your needs
April 30, 2025
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Starting a workout routine is a significant step, yet obstacles can lead to feelings of defeat. To ensure success, utilize proper techniques, adapt workouts for personal needs, and focus on consistency. Track progress, set monthly goals, and maintain a healthy diet rich in protein, vegetables, and fruit for optimal results.
Equipment needed for outdoor workouts this spring
April 22, 2025
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Spring is an ideal time to enhance your fitness routine with proper shoes, water, sunscreen, and a layered outfit. Inform someone of your plans for safety. Consistency is key to achieving goals, supported by equipment like kettlebells, TRX straps, yoga mats, rubber bands, and outdoor pull-up bars for increased effectiveness.
Top three things when starting a new workout?
May 22, 2024
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Learn the top there things when starting a new workout.
Free Bootcamp!
May 18, 2024
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Learn how to get a great workout outdoors at our free bootcamp!
Can I get a good workout with just body weight exercises?
May 15, 2024
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Learn how to get a good workout with just your own body weight for resistance.
What are the best meal prep tips?
May 11, 2024
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Learn what are some of the best meal prep tips.
What are the benefits to exercising outdoors?
May 8, 2024
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Learn what are some of the benefits to exercising outdoors.
What are the best things to help improve my health?
May 4, 2024
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Learn what are some of the best things to help improve your health.
What are the benefits of a personal trainer?
May 1, 2024
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Learn what are the benefits of a personal trainer.
What is the fastest way to lose weight?
April 27, 2024
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Learn the best ways to lose weight.
Are electrolytes beneficial?
April 24, 2024
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Learn the benefits of using electrolytes for hydration.
What are the benefits of proper exercise technique?
April 20, 2024
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Learn the benefits of using proper exercise technique..
When should I drink my protein shake?
April 17, 2024
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Learn what is the best time to have your protein shake.
What are the best ab exercises?
April 10, 2024
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Learn what are some of the best ab exercises.
How do I lose belly fat?
April 6, 2024
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Learn how to effectively lose belly fat and keep it off..
What are the best weight loss tips?
April 3, 2024
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Learn what are some of the best weight loss tips that actually work.
What is the best glute exercise?
March 30, 2024
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Learn what are some of the best glute exercises.
How to Workout Safely?
March 24, 2024
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Learn how to workout safely and to not get injured.
Make Daily Fitness Goals
March 2, 2024
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Learn why creating daily fitness goals will ensure success over the long term.
Knowledge is Power . . . How to Use It Properly!
February 28, 2024
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Learn why knowledge is power and how to use it properly.
Long Term Goals vs Short Term Results
February 24, 2024
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Learn why its better to focus on the long term goals instead of just the just term results.
Advice for When Your Body is Sore
February 21, 2024
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Learn what is best to do when your body is sore from exercising.
Top Yoga Poses to do Daily
February 17, 2024
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Learn what are the top three yoga poses to do daily for success..
Workout Travel Kit Tips
February 14, 2024
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Learn what pieces of equipment to bring on vacation.
Tips to Recover Quickly From a Cold
February 10, 2024
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Learn some tips to recover quickly from a cold.
Tips to Beat Seasonal Depression
February 3, 2024
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Learn some tips to beat seasonal depression.
Health Benefits of Smiling
January 31, 2024
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Learn what the health benefits are from smiling on a regular basis.
Fitness Perfection is Not the Goal
January 27, 2024
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Learn that the goal of fitness is not perfection but the pursuit of being becoming your best version..
The History of the Burpee
January 24, 2024
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Learn the history of a burpee and its benefits.
Create Your Own Fitness Identity
January 20, 2024
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Learn how to create your own fitness identity and what the benefits are.
Tips for Being Active Outdoor in the Winter
January 13, 2024
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Learn some tips to be successful during your outdoor winter activities.
The Best Outdoor Winter Activities
January 10, 2024
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Learn some of the best outdoor activities to do during the winter months.
What is the Thermic Effect of Foods
January 6, 2024
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Learn what the thermic effect of food is and some examples that you can incorporate into your daily diet.
Tips to Create Healthy Habits
December 30, 2023
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Learn how to help create healthy habits.
Tips to Reduce Stress
December 27, 2023
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Learn how to reduce your stress that occurs in your daily life.
Tips to Reduce Getting Sick During Flu Season
December 23, 2023
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Learn how to reduce your chance of getting sick during the flu season.
Best Ways to Reduce Your Cholesterol Levels
December 20, 2023
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Learn how to reduce your bad cholesterol without having to take medications.
Be Consistent with Realistic Changes
December 16, 2023
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Learn how to set realistic goals that will create success!
What is Your Fitness Why?
December 13, 2023
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Learn what your motivation is that is the true reason for you to be healthy!
Shoulder Pain Tips
December 9, 2023
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Lear some great tips to reduce the chance of chronic or acute shoulder pain.
Back Pain Tips
December 6, 2023
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Lear some great tips to reduce the chance of chronic or acute back pain.
Proper Outdoor Running Footwear in the Winter
December 2, 2023
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Lear what the proper outdoor running shoes in the winter for your needs.
The Benefits of Kombucha
November 29, 2023
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Learn some of the great benefits from drinking kombucha regularly.
Start Your Fitness Program Before the Holidays!
November 25, 2023
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Learn some awesome tips on how to get started on your fitness routine before the holiday season.
Holiday Fitness Tips
November 22, 2023
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Learn some amazing tips on how to stay active during the holiday season!
The Best Ways to Get Vitamin D
November 18, 2023
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Learn the best ways to get vitamin D on a daily basis.
Benefits of Using Creatine
November 15, 2023
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Learn the benefits of creatine use for achieving your fitness goals..
You’ve Falling Off Track and Need Help Getting Back
November 11, 2023
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Learn how to get back on track with your fitness goals after you have fallen out of habit.
The Benefits of Cardiovascular Training
November 8, 2023
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Learn what the benefits of cardiovascular training are!
The Benefits Of Resistance Training
November 4, 2023
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Learn what the benefits of resistance training are!
Vitamin D Benefits
October 28, 2023
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Learn some of the amazing benefits from using vitamin d supplements.
What Your First Workout at Flex Fitness Looks Like
October 25, 2023
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Learn some simple tips to make your first workout at Flex Fitness go smoothly.
Top Three Mood Boosting Tips
October 21, 2023
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Learn some simple tips to0 improve your mood immediately!
What to do When Injured!
October 18, 2023
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Learn what your first step of action are when injured.
Tips to Help You Wake Up Early
October 11, 2023
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Learn some great tips to help you wake up early and feel energetic.
Injury Prevention and Rehabilitation Tips
October 7, 2023
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Learn proper injury prevention and rehabilitation tips to ensure your fitness success.
Goal Setting Weight Loss Tips
October 4, 2023
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Goal setting can be overwhelming, but use these tips to ensure your success!
Can You Drink and Hit Your Weight Loss Goals?
September 30, 2023
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Learn if you can still hit your weight loss goals and enjoy some drinks with friends.
What Fitness Equipment Should I Bring on My Vacation?
September 27, 2023
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This is what you should bring while on vacation to ensure you are still hitting your fitness goals.
Travel Weight Loss Tips
September 23, 2023
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Learn how to be successful with your fitness goals while on vacation.
Eating Out Dinner Tips for Weight Loss
September 20, 2023
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Learn some great tips so when you go out to eat, you can stay on track for your weight loss goals.
Goal Setting Tips
September 16, 2023
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Learn the importance of goal setting to help accomplish your fitness goals.
Fitness Accountability Tips
September 13, 2023
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Learn the best tips to improve your accountability and ensure your fitness success.
Health Tips As We Age
September 9, 2023
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Here are sone helpful tips to follow and improve your health as you age.
The Importance of Mobility Training
September 6, 2023
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Learn the benefits of mobility training.
Can You Spot Reduce Fat?
September 2, 2023
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Learn the truth about being able to spot reduce fat.
Vacation Eating Tips
August 26, 2023
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Don’t fall off track with your diet while on vacation. Follow these simple tips.
Vacation Workout Tips
August 23, 2023
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Learn how to be active and stay on track with your fitness whilst on vacation.
Tips To Get Back On The Fitness Wagon (Copy)
August 19, 2023
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These tips will help guarantee your success when starting back on a fitness routine.
Healthy Cooking Sauce Tips
August 16, 2023
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Learn what a workout at Flex Fitness looks like from start to finish.
What does a workout at Flex Fitness look like?
August 12, 2023
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Learn what a workout at Flex Fitness looks like from start to finish.
What Results To Expect
August 9, 2023
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Learn what results to expect when starting a training program.
Squats Are The Best Exercise
August 5, 2023
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Squats are the best exercise, that hits several muscle groups at once!
Weight Loss Tips
August 2, 2023
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These tips for weight loss are guaranteed to give you results!.
Carpal Tunnel Rehab Exercises
July 29, 2023
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These are awesome exercises for those who suffer from carpal tunnel syndrome.
I Like Hue Health and Fitness Podcast
July 26, 2023
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Learn some very useful health and fitness tips to be successful!
What is Gut Health?
July 22, 2023
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Gut health is linked to not just your digestion but it helps with your overall health immensely.
The Benefits of a Positive Outlook!
July 19, 2023
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When you think in a positive way, doors open up to more possibilities in life!
Lat Pull-down Technique
July 15, 2023
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Technique is everything when trying to hit certain muscle groups.
How Much Should I Eat For My Goals?
July 12, 2023
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Learn what you should be aiming for when it comes to food intake goals.
Fallen Off the Workout Wagon?
July 8, 2023
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Try out these useful tips for when you have fallen off your workout routine.
