Baby and Me Workout!
This is a great workout that new moms can do with their baby. Contact us today for more information on pregnancy fitness programs.
Cardio Pump Class #24
Here is a great workout that is all body weight and resistance equipment focused exercises! Contact us for more information.
Ab Roller Product Review!
Incorporate an Agility Hurdle with your next workout to challenge yourself and reap all the benefits. Contact us today for more information.
Jessi’s Back!!
Jessi Montgomery is now back from her maternity leave. Contact us today to book a consultation and for more information.
Cardio Pump Class #23
Here is a great workout that is all body weight and resistance equipment focused exercises! Contact us for more information.
Agility Hurdles Product Review!
Incorporate an Agility Hurdle with your next workout to challenge yourself and reap all the benefits. Contact us today for more information.
Cardio Pump Class #22
Here is a great workout that is all body weight and resistance equipment focused exercises! Contact us for more information.
Custom Flex Fitness Hats!
Get your Flex Fitness hat custom made today! Contact us for more information.
Speed and Agility Ladder Product Review!
incorporate an agility ladder with your next workout to challenge yourself and reap all the benefits. Contact us today for more information.
Cardio Pump Class #21
Here is a great workout that is all body weight and resistance equipment focused exercises! Contact us for more information.
Order Your Flex Fitness Hat Now!
Get your Flex Fitness hat custom made today! Contact us for more information.
CTV Segment On Reducing Shoulder Pain
In this video with CTV Living Well anchor Tara Lopez, learns how to reduce shoulder pain while exercising. Contact us today for more information.
Cardio Pump Class #20
Here is a great workout that is all body weight and resistance equipment focused exercises! Contact us for more information.
CTV Segment On The Benefits of Daily Stretching
In this video with CTV Living Well anchor Tara Lopez, you will learn what some of the benefits of stretching are. Contact us today for more information.
Flex Fitness Custom Hats Have Arrived!
Get your Flex Fitness hat custom made today! Contact us for more information.
Cardio Pump Class #19
Here is a great workout that is all body weight and resistance equipment focused exercises! Contact us for more information.
Fat Gripz Product Review!
Try out these fat gripz with your next workout and turn your workouts up a notch with this awesome piece of equipment. Contact us today for more information.
Bongo Board Product Review!
We love this fun and challenging balance board. Turn your workouts up a notch with this awesome piece of equipment. Contact us today for more information.
Cardio Pump Class #18
Here is a great workout that is all body weight and resistance equipment focused exercises! Contact us for more information.
Top 3 Stretches for Runners
Learn the top 3 stretches to do on a daily basis that will guarantee to have you feeling ten years younger. Contact us today for more information.
Cardio Pump Class #17
Here is a great workout that is all body weight and resistance equipment focused exercises! Contact us for more information.
Hit Restart Workout
Full body weight workout that you can do anywhere and get great results! Contact us today for more information.
Cardio Pump Class #16
Here is a great workout that is all body weight focused exercises! Contact us for more information.
Cardio Pump Class #15
Here is a great workout that is all body weight focused exercises! Contact us for more information.
Cardio Pump Class #14
Here is a great workout that is all body weight focused exercises! Contact us for more information.
Proper Push-Up Technique
Learn proper push-up technique and three great variations of this very functional exercise. Contact us today for more information.
Cardio Pump Class #13
Here is a great workout that is all body weight focused exercises! Contact us for more information.
Book Private Gym Space To Use!
Pay to use the gym on your own in a safe environment. Contact us today for more information.
Welcome to the Team Kira!
Welcome to the Flex Fitness team Kira Putnam! Contact us today to book a workout with Kira and get amazing results.
Book Your Outdoor Workouts Now!
Come join us for some exercise outdoors to break up your routine and to get some vitamin d at the same time. Contact us today for more information.
Cardio Pump Class #12
Here is a great workout that is all body weight focused exercises! Contact us for more information.
Only Two Days Left Before Our Amazing Charity Event!!
Come out to support a great charity event and to learn some amazing health skills. Contact us for more information.
Proper Lunge Technique and Exercise Variations
Here is a great video demonstrating proper lunge technique and some lunge variations. Contact us today for more information.
Book Private Gym Space To Use!
Pay to use the gym on your own in a safe environment. Contact us today for more information.
Congratulations Jessi!
Congratulations to our amazing personal trainer Jessi and her boyfriend, during this exciting time in their lives!
Join Us for an Amazing Charity Event June 28th, 2020!!
Come out to support a great charity event and to learn some amazing health skills. Contact us for more information.
Open For Business!!
Book all your fitness needs with our trainers now!! Our doors are open and ready to welcome you on your fitness journey. Contact us for more information.
Cardio Pump Class #11
Here is a great workout that is all body weight focused exercises! Contact us fro more information.
Book Your Outdoor Workouts Now!
Come join us for some exercise outdoors to break up your routine and to get some vitamin d at the same time. Contact us today for more information.outdoor-fitness-workout-
Open For Business!!
Book all your fitness needs with our trainers now!! Our doors are open and ready to welcome you on your fitness journey. Contact us for more information.
Book Private Gym Space To Use!
Pay to use the gym on your own in a safe environment. Contact us today for more information.
Shoulder Mobility Exercises
These are 5 very exercises that will help reduce shoulder pain and increase mobility. Contact us today for more information.
Charity Event June 28th, 2020.
Come out to support a great charity event and to learn some amazing health skills. Contact us for more information.
Cardio Pump Class #10
Here is a great workout to get you sweating and feel that muscular burn! Contact us fro more information.
Open For Business!!
Book all your fitness needs with our trainers now!! Our doors are open and ready to welcome you on your fitness journey. Contact us for more information.
Book Private Gym Space To Use!
Pay to use the gym on your own in a safe environment. Contact us today for more information.
Awesome Legs/Chest/Triceps Workout!
If you are looking for an awesome workout, then you have come to the right place. Contact us today for more information.
Open For Business!!
Book all your fitness needs with our trainers now!! Our doors are open and ready to welcome you on your fitness journey. Contact us for more information.
Cardio Pump Class #9
Here is a great workout to get you sweating and feel that muscular burn! Contact us fro more information.
Book Your Outdoor Workouts Now!
Come join us for some exercise outdoors to break up your routine and to get some vitamin d at the same time. Contact us today for more information.
Book Private Gym Space To Use!
Pay to use the gym on your own in a safe environment. Contact us today for more information.
CTV Segment On The Benefits of Outdoor Exercise!
In this video with CTV Living Well anchor Alex Brown, you will learn what some of the benefits of exercising outdoors are. Contact us today for more information.
Open For Business!!
Book all your fitness needs with our trainers now!! Our doors are open and ready to welcome you on your fitness journey. Contact us for more information.
Book Your Outdoor Workouts Now!
Come join us for some exercise outdoors to break up your routine and to get some vitamin d at the same time. Contact us today for more information.outdoor-fitness-workout-
Cardio Pump Class #8
Here is a great workout to get you sweating and feel that muscular burn! Contact us fro more information.
Opening Soon!
We are very excited to announce in the coming days that our doors will be open again to start training our clients and accepting new clients. Contact us today for more information.
Kids Fun Fitness #8 (Hockey Training)
Here is a great in-home workout for you and your kids to do together. Contact us today for more information.
Book Your Outdoor Workouts Now!
Come join us for some exercise outdoors to break up your routine and to get some vitamin d at the same time. Contact us today for more information.outdoor-fitness-workout-
Pregnancy Workout at Home
Here is a great workout that you can do at home while pregnant. Contact us today for more information.pregnancy
Book Your Outdoor Workouts Now!
Come join us for some exercise outdoors to break up your routine and to get some vitamin d at the same time. Contact us today for more information.outdoor-fitness-workout-
Cardio Pump Class #7
Here is a great workout to get you sweating and feel that muscular burn! Contact us fro more information.
Book Your Outdoor Workouts Now!
Come join us for some exercise outdoors to break up your routine and to get some vitamin d at the same time. Contact us today for more information.outdoor-fitness-workout-
Kids Fun Fitness #7 (Superhero Training)
Here is a great in-home workout for you and your kids to do together. Contact us today for more information.
Book Your Outdoor Workouts Now!
Come join us for some exercise outdoors to break up your routine and to get some vitamin d at the same time. Contact us today for more information.outdoor-fitness-workout-
Cardio Pump Class #6
Here is a great workout to get you sweating and feel that muscular burn! Contact us fro more information.
Book Your Outdoor Workouts Now!
Come join us for some exercise outdoors to break up your routine and to get some vitamin d at the same time. Contact us today for more information.outdoor-fitness-workout-
Kids Fun Fitness #6
Here is a great in-home workout for you and your kids to do together. Contact us today for more information.
Virtual Workout Options
We are offering our amazing in-person workouts virtually now! Contact us for more information today.
Book Your Outdoor Workouts Now!
Come join us for some exercise outdoors to break up your routine and to get some vitamin d at the same time. Contact us today for more information.outdoor-fitness-workout-
Cardio Pump Class #5
Here is a great workout to get you sweating and feel that muscular burn! Contact us fro more information.
Test Your Limits Workout!
Here is a great format that you can use for any exercise. Contact us today for more information.
Kids Fun Fitness #5 (favourite toys)
Here is a great in-home workout for you and your kids to do together. Contact us today for more information.
Cardio Pump Class #4 (Backpack Home Workout)
Here is a great workout to get you sweating and feel that muscular burn! Contact us fro more information.
Parkinson’s, Dementia and MS In-Home Exercises #4
These are some great exercises that you can do on a weekly basis to help reduce your symptoms. Contact us today for more information.
Kids Fun Fitness #4 (silly hat rule)
Here is a great in-home workout for you and your kids to do together. Contact us today for more information.
CTV Living Well Segment “Don’t Be a Weekend Warrior”
Here are some great tips on how to start a fitness program and remain consistent. Contact us today for more information.
Cardio Pump Class #3
Here is a great workout to get you sweating and feel that muscular burn! Contact us fro more information.
Parkinson’s, Dementia and MS In-Home Exercises #3
These are some great exercises that you can do on a weekly basis to help reduce your symptoms. Contact us today for more information.
Parkinson’s of Canada Phone Presentation
Join us for an informative phone presentation on April 15th, from 130-245 pm. We will be discussing the benefits of exercise and we will be describing some excellent exercises that you can do at home with no equipment needed. Contact us for more information.
Kids Fun Fitness #3
Here is a great in-home workout for you and your kids to do together. Contact us today for more information.
CTV Living Well Segment
CTV Segment On How To Remedy Back Pain!
Here are some great pain and hip reset exercises you can add to your weekly routine. Contact us today for more information.
Fitness Tips
Cardio Pump Class #2
Here is a great workout to get you sweating and feel that muscular burn! Contact us fro more information.
Parkinson's disease
Parkinson’s, Dementia and MS In-Home Exercises #2
These are some great exercises that you can do on a weekly basis to help reduce your symptoms. Contact us today for more information.
Fitness Tips
Kids Fun Fitness #2
Here is a great in-home workout for you and your kids to do together. Contact us today for more information.
Fitness Tips
Cardio Pump Class #1
Here is a great workout to get you sweating and feel that muscular burn! Contact us fro more information.
CTV Living Well Segment
CTV Segment “Triceps, Triceps and More Triceps!”
Here are some great tricep exercises you can add to your weekly routine. Contact us today for more information.
Parkinson's disease
Parkinson’s, Dementia and MS In-Home Exercises #1
These are some great exercises that you can do on a weekly basis to help reduce your symptoms. Contact us today for more information.
diet tips
What Healthy Foods Do You Crave?
What are the foods you crave that are actually healthy for you? Contact us for more information.
Fitness Tips
Kids Fun Fitness #1
Here is a great in-home workout for you and your kids to do together. Contact us today for more information.
Fitness Tips
How Do You Find Balance In Life?
How do you find a balance in life without spinning out of control? Contact us today for more information.
Fitness Tips
What Songs Motivate You?
What music gets you moving and motivated while you exercise? Contact us today to book a fitness consultation.
diet tips
What Food Tracking Resource Do You Use?
What are the tools and/or food tracking resources that you use and find helpful? Contact us today to book a consultation.
Fitness Tips
It’s On You!!
Anything worth accomplishing starts and ends with your inner motivation. Contact us today for more information.
diet tips
Protein Options for Plant Based Diets
Here are some great recipes for protein options if you are considering starting a plant based dietary plan. Contact us today for more information.
Fitness Tips
What Motivates You to Exercise?
What motivates you to start, continue and exceed your health and fitness goals? Contact us today for more information.
Fitness Tips
7/7/7 Minute Workout
Here is a great workout format that you can apply to any exercise. Contact us today for more information.
Fitness Tips
What Are Your Favourite Exercises and/or Activity?
What do you like to do the most for exercise? Do you look forward to it every week? Contact us today to book a consultation.
Parkinson's disease
Thrive Wellness Expo 2020
Come and say hi to us at this years THRIVE Wellness Expo. Contact us today for more information.
Fitness Tips
Similarities in Pregnancy Exercise vs. Bodybuilding Exercise Needs
Here is a great blog on the similarities between Baby Building and Body Building needs. Contact us today for more information.
Fitness Tips
Top 5 Bicep Exercises
Checkout our top five favourite bicep exercises for this month. Contact us today for more information.
