The age of the internet has spawned many useful applications that have directly affected our lives in good but also negative ways. Youtube is one of the useful applications online that has greatly affected our lives in more of a positive way than a negative way. You can type in anything you are needing an example of or a demonstration and someone has uploaded a video to watch.
Now the trick when it comes to any topic you are looking for help but even more so with fitness routines and instruction, is you need to use your critical thinking to decipher if it best fits your specific needs. This will allow you to not only get the best results possible but also avoid injuries that can set you back significantly.
The one thing that Youtube can’t do that an in-person personal trainer offers, and that is the social contract you make with the trainer to show up each week for your training sessions. Whereas with Youtube you can just ignore or delete the application altogether and your results suffer.
Follow these tips for fitness success:
💪 Ensure your food choices should be mostly protein, fruits and vegetables.
💪 Drink water all day and add electrolytes to your water.
💪 Do resistance training 3-5 times per week consistently.
💪 Eliminate added sugars from your diet.
💪 Stretch daily to help reduce injuries.
💪 Have a friend or a personal trainer keep you accountable to help with consistency.
