Summer is in full swing and that means weekends at the lake and enjoying the outdoors. That doesn’t mean you stop exercising, it just means you have to get a bit more creative if you don’t have any equipment available to you. Here is a great lower body workout video from Flex Fitness personal trainer Alistair Hopper, that you can do anywhere using just rubber bands and your body weight.
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25 band squats
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25 band dead lifts
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15 donkey kicks/leg
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20 side leg raises/leg
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20 band clams with gluten raises
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Repeat 5x
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No rest between exercises
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15 second rest between sets
For more great workouts like this one or to book your fitness consultation today contact us and start your fitness journey now!
