๐๐ญ๐๐ซ๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐๐ง๐ ๐ข๐ง๐ ๐๐ง๐ ๐ ๐๐ญ ๐ ๐ ๐ซ๐๐๐ญ ๐ฌ๐ก๐จ๐ฎ๐ฅ๐๐๐ซ ๐ฐ๐จ๐ซ๐ค๐จ๐ฎ๐ญ ๐ญ๐จ๐๐๐ฒ!
In this video Flex Fitness personal trainer, Alistair Hopper, demonstrates an amazing shoulder workout.
Remember to focus on technique when doing any new workout
๐น๐๐จ๐ข๐ง ๐จ๐ฎ๐ซ ๐
๐๐๐ ๐๐ ๐ ๐ซ๐จ๐ฎ๐ฉ๐น
๐น โ๐
๐ข๐ญ๐ง๐๐ฌ๐ฌ ๐๐ง๐จ๐ฐ๐ฅ๐๐๐ ๐ ๐๐๐ญ๐ข๐จ๐งโ๐น
