In this video from personal trainer Alistair Hopper, you will learn some great options for outdoor winter fitness!
💪Skating, fat tire biking, snowboarding, running or waking the dog.
💪Wear layers.
💪Stay hydrated and wear proper footwear.
In this video from personal trainer Alistair Hopper, you will learn some great options for outdoor winter fitness!
💪Skating, fat tire biking, snowboarding, running or waking the dog.
💪Wear layers.
💪Stay hydrated and wear proper footwear.
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