Summer is in full swing and that means weekends at the lake and enjoying the outdoors. That doesn’t mean you stop exercising, it just means you have to get a bit more creative if you don’t have any equipment available to you. Here is a great upper body workout video from Flex Fitness personal trainer Alistair Hopper, that you can do anywhere.
-
25 band curls
-
25 band kickbacks
-
20 band chest flyes
-
20 alternating side/front band raises
-
20 band overhead pulldowns
-
Repeat 5x
-
No rest between exercises
-
15 second rest between sets
For more great workouts like this one or to book your fitness consultation today contact us and start your fitness journey now!
