Cardio Pump Class #24
September 19, 2020
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Here is a great workout that is all body weight and resistance equipment focused exercises! Contact us for more information.
Blog
Posts
Ab Roller Product Review!
September 16, 2020
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Incorporate an Agility Hurdle with your next workout to challenge yourself and reap all the benefits. Contact us today for more information.
Jessi’s Back!!
September 14, 2020
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Jessi Montgomery is now back from her maternity leave. Contact us today to book a consultation and for more information.
Cardio Pump Class #23
September 12, 2020
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Here is a great workout that is all body weight and resistance equipment focused exercises! Contact us for more information.
Agility Hurdles Product Review!
September 10, 2020
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Incorporate an Agility Hurdle with your next workout to challenge yourself and reap all the benefits. Contact us today for more information.
Cardio Pump Class #22
September 5, 2020
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Here is a great workout that is all body weight and resistance equipment focused exercises! Contact us for more information.
Custom Flex Fitness Hats!
September 2, 2020
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Get your Flex Fitness hat custom made today! Contact us for more information.
Speed and Agility Ladder Product Review!
September 2, 2020
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incorporate an agility ladder with your next workout to challenge yourself and reap all the benefits. Contact us today for more information.
Cardio Pump Class #21
August 29, 2020
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Here is a great workout that is all body weight and resistance equipment focused exercises! Contact us for more information.
Order Your Flex Fitness Hat Now!
August 26, 2020
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Get your Flex Fitness hat custom made today! Contact us for more information.
CTV Segment On Reducing Shoulder Pain
August 25, 2020
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In this video with CTV Living Well anchor Tara Lopez, learns how to reduce shoulder pain while exercising. Contact us today for more information.
Cardio Pump Class #20
August 22, 2020
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Here is a great workout that is all body weight and resistance equipment focused exercises! Contact us for more information.
CTV Segment On The Benefits of Daily Stretching
August 20, 2020
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In this video with CTV Living Well anchor Tara Lopez, you will learn what some of the benefits of stretching are. Contact us today for more information.
Flex Fitness Custom Hats Have Arrived!
August 19, 2020
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Get your Flex Fitness hat custom made today! Contact us for more information.
Cardio Pump Class #19
August 17, 2020
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Here is a great workout that is all body weight and resistance equipment focused exercises! Contact us for more information.
Fat Gripz Product Review!
August 17, 2020
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Try out these fat gripz with your next workout and turn your workouts up a notch with this awesome piece of equipment. Contact us today for more information.
Bongo Board Product Review!
August 12, 2020
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We love this fun and challenging balance board. Turn your workouts up a notch with this awesome piece of equipment. Contact us today for more information.
Cardio Pump Class #18
August 8, 2020
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Here is a great workout that is all body weight and resistance equipment focused exercises! Contact us for more information.
Top 3 Stretches for Runners
August 3, 2020
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Learn the top 3 stretches to do on a daily basis that will guarantee to have you feeling ten years younger. Contact us today for more information.
Cardio Pump Class #17
August 1, 2020
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Here is a great workout that is all body weight and resistance equipment focused exercises! Contact us for more information.
Hit Restart Workout
July 29, 2020
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Full body weight workout that you can do anywhere and get great results! Contact us today for more information.
Cardio Pump Class #16
July 25, 2020
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Here is a great workout that is all body weight focused exercises! Contact us for more information.
Cardio Pump Class #15
July 19, 2020
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Here is a great workout that is all body weight focused exercises! Contact us for more information.
Cardio Pump Class #14
July 11, 2020
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Here is a great workout that is all body weight focused exercises! Contact us for more information.
Proper Push-Up Technique
July 8, 2020
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Learn proper push-up technique and three great variations of this very functional exercise. Contact us today for more information.
Cardio Pump Class #13
July 5, 2020
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Here is a great workout that is all body weight focused exercises! Contact us for more information.
Book Private Gym Space To Use!
June 30, 2020
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Pay to use the gym on your own in a safe environment. Contact us today for more information.
Welcome to the Team Kira!
June 29, 2020
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Welcome to the Flex Fitness team Kira Putnam! Contact us today to book a workout with Kira and get amazing results.
Book Your Outdoor Workouts Now!
June 28, 2020
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Come join us for some exercise outdoors to break up your routine and to get some vitamin d at the same time. Contact us today for more information.
Cardio Pump Class #12
June 27, 2020
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Here is a great workout that is all body weight focused exercises! Contact us for more information.
Only Two Days Left Before Our Amazing Charity Event!!
June 26, 2020
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Come out to support a great charity event and to learn some amazing health skills. Contact us for more information.
Proper Lunge Technique and Exercise Variations
June 26, 2020
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Here is a great video demonstrating proper lunge technique and some lunge variations. Contact us today for more information.
Book Private Gym Space To Use!
June 24, 2020
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Pay to use the gym on your own in a safe environment. Contact us today for more information.
Congratulations Jessi!
June 24, 2020
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Congratulations to our amazing personal trainer Jessi and her boyfriend, during this exciting time in their lives!
Join Us for an Amazing Charity Event June 28th, 2020!!
June 22, 2020
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Come out to support a great charity event and to learn some amazing health skills. Contact us for more information.
Open For Business!!
June 21, 2020
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Book all your fitness needs with our trainers now!! Our doors are open and ready to welcome you on your fitness journey. Contact us for more information.
Cardio Pump Class #11
June 20, 2020
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Here is a great workout that is all body weight focused exercises! Contact us fro more information.
Book Your Outdoor Workouts Now!
June 18, 2020
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Come join us for some exercise outdoors to break up your routine and to get some vitamin d at the same time. Contact us today for more information.outdoor-fitness-workout-
Open For Business!!
June 17, 2020
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Book all your fitness needs with our trainers now!! Our doors are open and ready to welcome you on your fitness journey. Contact us for more information.
Book Private Gym Space To Use!
June 17, 2020
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Pay to use the gym on your own in a safe environment. Contact us today for more information.
Shoulder Mobility Exercises
June 15, 2020
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These are 5 very exercises that will help reduce shoulder pain and increase mobility. Contact us today for more information.
Charity Event June 28th, 2020.
June 15, 2020
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Come out to support a great charity event and to learn some amazing health skills. Contact us for more information.
Cardio Pump Class #10
June 13, 2020
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Here is a great workout to get you sweating and feel that muscular burn! Contact us fro more information.
Open For Business!!
June 10, 2020
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Book all your fitness needs with our trainers now!! Our doors are open and ready to welcome you on your fitness journey. Contact us for more information.
Book Private Gym Space To Use!
June 10, 2020
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Pay to use the gym on your own in a safe environment. Contact us today for more information.
Awesome Legs/Chest/Triceps Workout!
June 8, 2020
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If you are looking for an awesome workout, then you have come to the right place. Contact us today for more information.
Open For Business!!
June 6, 2020
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Book all your fitness needs with our trainers now!! Our doors are open and ready to welcome you on your fitness journey. Contact us for more information.
Cardio Pump Class #9
June 6, 2020
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Here is a great workout to get you sweating and feel that muscular burn! Contact us fro more information.
Book Your Outdoor Workouts Now!
June 4, 2020
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Come join us for some exercise outdoors to break up your routine and to get some vitamin d at the same time. Contact us today for more information.
Book Private Gym Space To Use!
June 2, 2020
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Pay to use the gym on your own in a safe environment. Contact us today for more information.
CTV Segment On The Benefits of Outdoor Exercise!
June 1, 2020
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In this video with CTV Living Well anchor Alex Brown, you will learn what some of the benefits of exercising outdoors are. Contact us today for more information.
Open For Business!!
June 1, 2020
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Book all your fitness needs with our trainers now!! Our doors are open and ready to welcome you on your fitness journey. Contact us for more information.
Book Your Outdoor Workouts Now!
May 31, 2020
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Come join us for some exercise outdoors to break up your routine and to get some vitamin d at the same time. Contact us today for more information.outdoor-fitness-workout-
Cardio Pump Class #8
May 30, 2020
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Here is a great workout to get you sweating and feel that muscular burn! Contact us fro more information.
Opening Soon!
May 27, 2020
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We are very excited to announce in the coming days that our doors will be open again to start training our clients and accepting new clients. Contact us today for more information.
Kids Fun Fitness #8 (Hockey Training)
May 25, 2020
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Here is a great in-home workout for you and your kids to do together. Contact us today for more information.
Book Your Outdoor Workouts Now!
May 24, 2020
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Come join us for some exercise outdoors to break up your routine and to get some vitamin d at the same time. Contact us today for more information.outdoor-fitness-workout-
Pregnancy Workout at Home
May 20, 2020
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Here is a great workout that you can do at home while pregnant. Contact us today for more information.pregnancy
Book Your Outdoor Workouts Now!
May 17, 2020
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Come join us for some exercise outdoors to break up your routine and to get some vitamin d at the same time. Contact us today for more information.outdoor-fitness-workout-
Cardio Pump Class #7
May 16, 2020
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Here is a great workout to get you sweating and feel that muscular burn! Contact us fro more information.
Book Your Outdoor Workouts Now!
May 14, 2020
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Come join us for some exercise outdoors to break up your routine and to get some vitamin d at the same time. Contact us today for more information.outdoor-fitness-workout-
Kids Fun Fitness #7 (Superhero Training)
May 11, 2020
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Here is a great in-home workout for you and your kids to do together. Contact us today for more information.
Book Your Outdoor Workouts Now!
May 10, 2020
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Come join us for some exercise outdoors to break up your routine and to get some vitamin d at the same time. Contact us today for more information.outdoor-fitness-workout-
Cardio Pump Class #6
May 9, 2020
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Here is a great workout to get you sweating and feel that muscular burn! Contact us fro more information.
Book Your Outdoor Workouts Now!
May 7, 2020
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Come join us for some exercise outdoors to break up your routine and to get some vitamin d at the same time. Contact us today for more information.outdoor-fitness-workout-
Kids Fun Fitness #6
May 4, 2020
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Here is a great in-home workout for you and your kids to do together. Contact us today for more information.
Virtual Workout Options
May 3, 2020
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We are offering our amazing in-person workouts virtually now! Contact us for more information today.
Book Your Outdoor Workouts Now!
May 3, 2020
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Come join us for some exercise outdoors to break up your routine and to get some vitamin d at the same time. Contact us today for more information.outdoor-fitness-workout-
Cardio Pump Class #5
May 2, 2020
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Here is a great workout to get you sweating and feel that muscular burn! Contact us fro more information.
Test Your Limits Workout!
April 29, 2020
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Here is a great format that you can use for any exercise. Contact us today for more information.
Kids Fun Fitness #5 (favourite toys)
April 28, 2020
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Here is a great in-home workout for you and your kids to do together. Contact us today for more information.
Cardio Pump Class #4 (Backpack Home Workout)
April 25, 2020
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Here is a great workout to get you sweating and feel that muscular burn! Contact us fro more information.
Parkinson’s, Dementia and MS In-Home Exercises #4
April 22, 2020
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These are some great exercises that you can do on a weekly basis to help reduce your symptoms. Contact us today for more information.
Kids Fun Fitness #4 (silly hat rule)
April 20, 2020
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Here is a great in-home workout for you and your kids to do together. Contact us today for more information.
CTV Living Well Segment “Don’t Be a Weekend Warrior”
April 19, 2020
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Here are some great tips on how to start a fitness program and remain consistent. Contact us today for more information.
Cardio Pump Class #3
April 18, 2020
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Here is a great workout to get you sweating and feel that muscular burn! Contact us fro more information.
Parkinson’s, Dementia and MS In-Home Exercises #3
April 15, 2020
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These are some great exercises that you can do on a weekly basis to help reduce your symptoms. Contact us today for more information.
Parkinson’s of Canada Phone Presentation
April 14, 2020
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Join us for an informative phone presentation on April 15th, from 130-245 pm. We will be discussing the benefits of exercise and we will be describing some excellent exercises that you can do at home with no equipment needed. Contact us for more information.
Kids Fun Fitness #3
April 13, 2020
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Here is a great in-home workout for you and your kids to do together. Contact us today for more information.
CTV Segment On How To Remedy Back Pain!
April 12, 2020
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Here are some great pain and hip reset exercises you can add to your weekly routine. Contact us today for more information.
Cardio Pump Class #2
April 11, 2020
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Here is a great workout to get you sweating and feel that muscular burn! Contact us fro more information.
Parkinson’s, Dementia and MS In-Home Exercises #2
April 8, 2020
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These are some great exercises that you can do on a weekly basis to help reduce your symptoms. Contact us today for more information.
Kids Fun Fitness #2
April 6, 2020
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Here is a great in-home workout for you and your kids to do together. Contact us today for more information.
Cardio Pump Class #1
April 5, 2020
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Here is a great workout to get you sweating and feel that muscular burn! Contact us fro more information.
CTV Segment “Triceps, Triceps and More Triceps!”
April 4, 2020
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Here are some great tricep exercises you can add to your weekly routine. Contact us today for more information.
Parkinson’s, Dementia and MS In-Home Exercises #1
April 1, 2020
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These are some great exercises that you can do on a weekly basis to help reduce your symptoms. Contact us today for more information.
What Healthy Foods Do You Crave?
March 31, 2020
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What are the foods you crave that are actually healthy for you? Contact us for more information.
Kids Fun Fitness #1
March 30, 2020
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Here is a great in-home workout for you and your kids to do together. Contact us today for more information.
How Do You Find Balance In Life?
March 28, 2020
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How do you find a balance in life without spinning out of control? Contact us today for more information.
What Songs Motivate You?
March 22, 2020
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What music gets you moving and motivated while you exercise? Contact us today to book a fitness consultation.
What Food Tracking Resource Do You Use?
March 21, 2020
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What are the tools and/or food tracking resources that you use and find helpful? Contact us today to book a consultation.
It’s On You!!
March 18, 2020
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Anything worth accomplishing starts and ends with your inner motivation. Contact us today for more information.
Protein Options for Plant Based Diets
March 14, 2020
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Here are some great recipes for protein options if you are considering starting a plant based dietary plan. Contact us today for more information.
What Motivates You to Exercise?
March 12, 2020
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What motivates you to start, continue and exceed your health and fitness goals? Contact us today for more information.
7/7/7 Minute Workout
March 10, 2020
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Here is a great workout format that you can apply to any exercise. Contact us today for more information.
What Are Your Favourite Exercises and/or Activity?
March 7, 2020
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What do you like to do the most for exercise? Do you look forward to it every week? Contact us today to book a consultation.
Thrive Wellness Expo 2020
March 5, 2020
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Come and say hi to us at this years THRIVE Wellness Expo. Contact us today for more information.
Similarities in Pregnancy Exercise vs. Bodybuilding Exercise Needs
March 3, 2020
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Here is a great blog on the similarities between Baby Building and Body Building needs. Contact us today for more information.
Top 5 Bicep Exercises
February 29, 2020
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Checkout our top five favourite bicep exercises for this month. Contact us today for more information.
Sugar Content in Your Alcoholic Beverages
February 27, 2020
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Educate yourself on the types of alcoholic drinks you choose to consume. Contact us today for more information.
