FID Bench Uses
July 2, 2022
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Learn the uses and benefits if a flat, incline and decline bench!
Blog
Posts
Peri-Menopause Facts
June 29, 2022
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learn sone facts about peri-menopause so you can set your fitness goals accordingly.
Bubble Run Participants Needed
June 26, 2022
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Join our team for a 5k run and some fun for the whole family!
Technique is Very Important for Kids
June 25, 2022
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Learn proper technique from a young age to reduce injuries and improve your success as you get older.
Weight Loss Tips
June 22, 2022
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Learn what to eat while travelling. Contact us today for more information.
Organized Activities for Kids
June 18, 2022
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Learn what are the top three pieces of home gym equipment to have. Contact us today for more information.
Exercise Tips After Giving Birth
June 15, 2022
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Learn what to eat while travelling. Contact us today for more information.
Try Many Different Activities for Kids
June 11, 2022
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Learn what are the top three pieces of home gym equipment to have. Contact us today for more information.
Guinness Book Record for Burpees
June 8, 2022
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Learn what to eat while travelling. Contact us today for more information.
Exercise Tips While Pregnant
June 8, 2022
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Learn what to eat while travelling. Contact us today for more information.
Importance of Exercise for Kids
June 4, 2022
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Learn what are the top three pieces of home gym equipment to have. Contact us today for more information.
Exercise Tips While Trying to get Pregnant
June 1, 2022
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Here are some great tips for fitness while you are trying to get pregnant!
Top 3 Home Gym Equipment Needs
May 28, 2022
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Learn what are the top three pieces of home gym equipment to have. Contact us today for more information.
Travel Meal Tips
May 25, 2022
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Learn what to eat while travelling. Contact us today for more information.
Proper Outdoor Gym Gear
May 21, 2022
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Learn what are the proper outdoor gym gear to wear. Contact us today for more information.
Equipment to Bring When You Travel
May 18, 2022
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Learn what equipment to bring while travelling. Contact us today for more information.
Proper Gym Equipment Maintenance
May 14, 2022
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Learn what are the proper gym equipment maintenance is. Contact us today for more information.
Travel Weight Loss Tips
May 11, 2022
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Learn how to lose weight successfully while travelling. Contact us today for more information.
Pride Winnipeg 2022
May 8, 2022
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Join us on June 4th and 5th, 2022 for this amazing event! Contact us today for more information.
Race for Kids Event
May 7, 2022
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Join us on June 5/2022 for this awesome event, that will get you and the kids outside to exercise and have fun at the same time. Contact us today for more information.
Proper Gym Gear
May 7, 2022
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Learn what are the proper gym clothes to wear. Contact us today for more information.
Weight Loss Tips
May 4, 2022
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Learn how to lose weight successfully. Contact us today for more information.
Shoulder Injury Tips
April 30, 2022
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Learn how to manage your shoulder injuries properly and not miss a beat with your fitness program! Contact us today for more information.
Food Intake Tips
April 27, 2022
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Learn how to track your food intake properly and be successful! Contact us today for more information.
Wellness Walk and Run
April 24, 2022
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join us on May 15/2022 for this amazing fundraiser to raise awareness for mental health and addictions in Manitoba.. Contact us today for more information.
Knee Injury Tips
April 23, 2022
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Learn how to manage your knee injuries properly and not miss a beat with your fitness program! Contact us today for more information.
Cardio vs Weights
April 20, 2022
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Learn the benefits of both cardio vs weight training exercises! Contact us today for more information.
Client Progress Testimonial
April 18, 2022
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Checkout Lori’s amazing progress and testimonial. Contact us today for more information.
Ankle Injury Tips
April 16, 2022
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Learn how to manage your ankle and foot injuries properly and not miss a beat with your fitness program! Contact us today for more information.
Meal Prepping Tips
April 13, 2022
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Learn some amazing meal prepping tips today!! Contact us today for more information.
Injury 101 Tips
April 9, 2022
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Learn how to manage your injuries properly and not miss a beat with your fitness program! Contact us today for more information.
Losing Weight Tips
April 6, 2022
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Learn some great weight loss tips today!! Contact us today for more information.
Olympic Lifts Safety Tips
April 2, 2022
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Learn some great tips on how to improve your balance! Contact us today for more information.
Do You Have a Healthy Relationship with Your Food?
March 31, 2022
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Learn to get out of you own way and succeed! Contact us today for more information.
Parkinson’s Virtual Fitness Program Questionnaire
March 31, 2022
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Learn to get out of you own way and succeed! Contact us today for more information.
Wellness Event at Kiehl’s Polo Park
March 29, 2022
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Learn to get out of you own way and succeed! Contact us today for more information.
Olympic Lifts Proper Set-Up
March 26, 2022
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Learn some great tips on how to improve your balance! Contact us today for more information.
Benefits of Pre and Post Pregnancy Exercise
March 24, 2022
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Learn to get out of you own way and succeed! Contact us today for more information.
Olympic Lifts Proper Warm-Up
March 19, 2022
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Learn some great tips on how to improve your balance! Contact us today for more information.
Does Bad Weather Stop You?
March 15, 2022
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Learn to get out of you own way and succeed! Contact us today for more information.
Olympic Lifts
March 12, 2022
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Learn some great tips on how to improve your balance! Contact us today for more information.
Intuitive Eating Tips
March 9, 2022
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Learn to get out of you own way and succeed! Contact us today for more information.
Worlds Greatest Stretch
March 6, 2022
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Learn some great tips on how to improve your balance! Contact us today for more information.
Be a Champion
February 28, 2022
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Learn to get out of you own way and succeed! Contact us today for more information.
Proper Burpee Technique
February 26, 2022
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Learn some great tips on how to improve your balance! Contact us today for more information.
Client Review
February 25, 2022
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Learn to get out of you own way and succeed! Contact us today for more information.
Grip Strength Exercises
February 20, 2022
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Learn some great tips on how to improve your balance! Contact us today for more information.
What Has Humbled You on Your Journey?
February 16, 2022
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Learn to get out of you own way and succeed! Contact us today for more information.
Thoracic Spine Mobility Exercises
February 12, 2022
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Learn some great tips on how to improve your balance! Contact us today for more information.
Yummy Banana Pancake Recipe
February 6, 2022
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Learn to get out of you own way and succeed! Contact us today for more information.
How to Get Started Fitness Tips #4
February 5, 2022
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Learn some great tips on how to improve your balance! Contact us today for more information.
How to Get Started Fitness Tips #3
January 29, 2022
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Learn some great tips on how to improve your balance! Contact us today for more information.
How to Stop Yourself From Slipping
January 26, 2022
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Learn to get out of you own way and succeed! Contact us today for more information.
How to Get Started Fitness Tips #2
January 22, 2022
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Learn some great tips on how to improve your balance! Contact us today for more information.
Back Pain Shoveling Fitness Tips
January 17, 2022
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Learn some great tips on how to improve your balance! Contact us today for more information.
Sodium Tips 101
January 16, 2022
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Learn to get out of you own way and succeed! Contact us today for more information.
How to Get Started Fitness Tips #1
January 15, 2022
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Learn some great tips on how to improve your balance! Contact us today for more information.
Benefits of a Small Gym Setting
January 13, 2022
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Learn to get out of you own way and succeed! Contact us today for more information.
The Benefits of Working on Your Balance
January 8, 2022
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Learn some great tips on how to improve your balance! Contact us today for more information.
Don’t Be Your Own Worst Enemy
January 3, 2022
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Learn to get out of you own way and succeed! Contact us today for more information.
What NOT To Do On January 1st!
January 1, 2022
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Learn why a New Years resolution is not the answer! Contact us today for more information.
How Does Mental Health Impact Your Workouts?
December 29, 2021
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Learn the benefits of having good mental and how it can affect your workouts! Contact us today for more information.
Fitness Challenge January 15th, 2022.
December 26, 2021
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Join us for a family friendly fitness challenge and kick-start your fitness journey! Contact us for more information.
Tricep Exercise Tips
December 25, 2021
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Learn how to perform triceps exercises properly and effectively! Contact us today for more information.
The Benefits of Laughter
December 23, 2021
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Learn the benefits of having laughter in your life as often as possible! Contact us today for more information.
Holiday Fitness and Diet Tips
December 18, 2021
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Learn some useful tips to not fall off your fitness routine during the holiday season! Contact us today for more information.
The Benefits of Fresh Air
December 16, 2021
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Learn the benefits of getting fresh air on a daily basis! Contact us today for more information.
Pelvic Floor Exercises Part 4
December 11, 2021
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Learn pelvic floor exercises that will improve your core strength! Contact us today for more information.
The Benefits of Fibre
December 9, 2021
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Learn the benefits of having enough fibre in your diet and some of the dietary options available! Contact us today for more information.
Pelvic Floor Exercises Part 3
December 4, 2021
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Learn pelvic floor exercises that will improve your core strength! Contact us today for more information.
When to Change Your Fitness Routine
December 1, 2021
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Learn when and how to change your fitness routine! Contact us today for more information.
Pelvic Floor Exercises Part 2
November 27, 2021
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Learn pelvic floor exercises that will improve your core strength! Contact us today for more information.
The Importance of Kidneys and Their Functions
November 21, 2021
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Learn the benefits of having healthy kidneys and their functions! Contact us today for more information.
Pelvic Floor Exercises Part 1
November 20, 2021
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Learn pelvic floor exercises that will improve your core strength! Contact us today for more information.
The Benefits of Vitamin C
November 18, 2021
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Learn the benefits of having enough vitamin c in your diet and some of the dietary options available! Contact us today for more information.
Mind and Body Connection
November 13, 2021
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Learn tips on how to ensure optimal mind to body connection when performing exercises! Contact us today for more information.
The Benefits of Potassium
November 7, 2021
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Learn the benefits of having enough potassium in your diet and some of the dietary options available! Contact us today for more information.
Hypertrophy Tips
November 6, 2021
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Learn tips on how to increase your muscle size! Contact us today for more information.
The Importance Of Proper Dental Hygiene
November 4, 2021
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Proper dental hygiene is paramount to having overall good health! Contact us today for more information.
Low Back Pain Stretches and Tips
October 30, 2021
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Learn tips on how to reduce your chance for back pain and how to fix it when you do feel pain! Contact us today for more information.
Tips for Continued Fitness Success
October 27, 2021
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Learn these simple tips to ensure your fitness success! Contact us today for more information.
Tips to Avoid High Blood Pressure
October 23, 2021
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Learn tips on how to lower your high blood pressure! Contact us today for more information.
Quote of the Day
October 18, 2021
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Having the discipline to follow through on a goal will be the key to bridge your success! Contact us today for more information.
Pull-Up Technique Tips
October 16, 2021
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Learn how to perform a pull-up with proper technique! Contact us today for more information.
Benefits of Tea
October 10, 2021
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Learn some of the benefits from drinking tea! Contact us today for more information.
Pure Cardio Workout
October 9, 2021
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Learn a great cardio workout that will make you sweat! Contact us today for more information.
Maximize Your Chance for Sucess
October 6, 2021
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Learn some great tips to maximize your chance for fitness success! Contact us today for more information.
Benefits of Exercise for Kids
October 2, 2021
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Learn the benefits of exercise for a growing kid! Contact us today for more information.
Kale Benefits and Uses
September 26, 2021
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Learn the benefits of kale and some great recipes! Contact us today for more information.
Time Crunch Tips for Busy Families
September 25, 2021
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Learn tips on how to still get your exercise completed when you have a busy family schedule! Contact us today for more information.
Hustle for That Muscle
September 20, 2021
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You get what you put into it! Contact us today for more information.
Battle Rope Tips and Benefits
September 18, 2021
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Learn tips and benefits of training with battle ropes in the gym! Contact us today for more information.
Where Will Your Fitness Journey Take You?
September 15, 2021
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Map out where you want to be in five years with your fitness journey! Contact us today for more information.
Treadmill Maintenance Tips
September 11, 2021
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Learn some helpful tips to keep your treadmill working well and last a long time! Contact us today for more information.
Glass Or Plastic Tupperware?
September 5, 2021
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Learn the pros and cons of all the food storage options! Contact us today for more information.
Six Pack Tips
September 4, 2021
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Learn some useful tips to maximize your six pack of abs! Contact us today for more information.
Start Today!
August 30, 2021
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Start your fitness journey today! Contact us today for more information.
Shoulder Workout
August 28, 2021
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Here’s a great workout for a shoulder blast! Contact us today for more information.
Workout Partners for Success!
August 26, 2021
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Grab a friend and get exercising on a consistent basis! Contact us today for more information.
What to do When an Injury Happens
August 21, 2021
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Learn how to properly adapt and treat exercise injuries, so you don’t miss a beat! Contact us today for more information.
