FID Bench Uses
Learn the uses and benefits if a flat, incline and decline bench!
Peri-Menopause Facts
learn sone facts about peri-menopause so you can set your fitness goals accordingly.
Bubble Run Participants Needed
Join our team for a 5k run and some fun for the whole family!
Technique is Very Important for Kids
Learn proper technique from a young age to reduce injuries and improve your success as you get older.
Weight Loss Tips
Learn what to eat while travelling. Contact us today for more information.
Organized Activities for Kids
Learn what are the top three pieces of home gym equipment to have. Contact us today for more information.
Exercise Tips After Giving Birth
Learn what to eat while travelling. Contact us today for more information.
Try Many Different Activities for Kids
Learn what are the top three pieces of home gym equipment to have. Contact us today for more information.
Guinness Book Record for Burpees
Learn what to eat while travelling. Contact us today for more information.
Exercise Tips While Pregnant
Learn what to eat while travelling. Contact us today for more information.
Importance of Exercise for Kids
Learn what are the top three pieces of home gym equipment to have. Contact us today for more information.
Exercise Tips While Trying to get Pregnant
Here are some great tips for fitness while you are trying to get pregnant!
Top 3 Home Gym Equipment Needs
Learn what are the top three pieces of home gym equipment to have. Contact us today for more information.
Travel Meal Tips
Learn what to eat while travelling. Contact us today for more information.
Proper Outdoor Gym Gear
Learn what are the proper outdoor gym gear to wear. Contact us today for more information.
Equipment to Bring When You Travel
Learn what equipment to bring while travelling. Contact us today for more information.
Proper Gym Equipment Maintenance
Learn what are the proper gym equipment maintenance is. Contact us today for more information.
Travel Weight Loss Tips
Learn how to lose weight successfully while travelling. Contact us today for more information.
Pride Winnipeg 2022
Join us on June 4th and 5th, 2022 for this amazing event! Contact us today for more information.
Race for Kids Event
Join us on June 5/2022 for this awesome event, that will get you and the kids outside to exercise and have fun at the same time. Contact us today for more information.
Proper Gym Gear
Learn what are the proper gym clothes to wear. Contact us today for more information.
Weight Loss Tips
Learn how to lose weight successfully. Contact us today for more information.
Shoulder Injury Tips
Learn how to manage your shoulder injuries properly and not miss a beat with your fitness program! Contact us today for more information.
Food Intake Tips
Learn how to track your food intake properly and be successful! Contact us today for more information.
Wellness Walk and Run
join us on May 15/2022 for this amazing fundraiser to raise awareness for mental health and addictions in Manitoba.. Contact us today for more information.
Knee Injury Tips
Learn how to manage your knee injuries properly and not miss a beat with your fitness program! Contact us today for more information.
Cardio vs Weights
Learn the benefits of both cardio vs weight training exercises! Contact us today for more information.
Client Progress Testimonial
Checkout Lori’s amazing progress and testimonial. Contact us today for more information.
Ankle Injury Tips
Learn how to manage your ankle and foot injuries properly and not miss a beat with your fitness program! Contact us today for more information.
Meal Prepping Tips
Learn some amazing meal prepping tips today!! Contact us today for more information.
Injury 101 Tips
Learn how to manage your injuries properly and not miss a beat with your fitness program! Contact us today for more information.
Losing Weight Tips
Learn some great weight loss tips today!! Contact us today for more information.
Olympic Lifts Safety Tips
Learn some great tips on how to improve your balance! Contact us today for more information.
Do You Have a Healthy Relationship with Your Food?
Learn to get out of you own way and succeed! Contact us today for more information.
Parkinson’s Virtual Fitness Program Questionnaire
Learn to get out of you own way and succeed! Contact us today for more information.
Wellness Event at Kiehl’s Polo Park
Learn to get out of you own way and succeed! Contact us today for more information.
Olympic Lifts Proper Set-Up
Learn some great tips on how to improve your balance! Contact us today for more information.
Benefits of Pre and Post Pregnancy Exercise
Learn to get out of you own way and succeed! Contact us today for more information.
Olympic Lifts Proper Warm-Up
Learn some great tips on how to improve your balance! Contact us today for more information.
Does Bad Weather Stop You?
Learn to get out of you own way and succeed! Contact us today for more information.
Olympic Lifts
Learn some great tips on how to improve your balance! Contact us today for more information.
Intuitive Eating Tips
Learn to get out of you own way and succeed! Contact us today for more information.
Worlds Greatest Stretch
Learn some great tips on how to improve your balance! Contact us today for more information.
Be a Champion
Learn to get out of you own way and succeed! Contact us today for more information.
Proper Burpee Technique
Learn some great tips on how to improve your balance! Contact us today for more information.
Client Review
Learn to get out of you own way and succeed! Contact us today for more information.
Grip Strength Exercises
Learn some great tips on how to improve your balance! Contact us today for more information.
What Has Humbled You on Your Journey?
Learn to get out of you own way and succeed! Contact us today for more information.
Thoracic Spine Mobility Exercises
Learn some great tips on how to improve your balance! Contact us today for more information.
Yummy Banana Pancake Recipe
Learn to get out of you own way and succeed! Contact us today for more information.
How to Get Started Fitness Tips #4
Learn some great tips on how to improve your balance! Contact us today for more information.
How to Get Started Fitness Tips #3
Learn some great tips on how to improve your balance! Contact us today for more information.
How to Stop Yourself From Slipping
Learn to get out of you own way and succeed! Contact us today for more information.
How to Get Started Fitness Tips #2
Learn some great tips on how to improve your balance! Contact us today for more information.
Back Pain Shoveling Fitness Tips
Learn some great tips on how to improve your balance! Contact us today for more information.
Sodium Tips 101
Learn to get out of you own way and succeed! Contact us today for more information.
How to Get Started Fitness Tips #1
Learn some great tips on how to improve your balance! Contact us today for more information.
Benefits of a Small Gym Setting
Learn to get out of you own way and succeed! Contact us today for more information.
The Benefits of Working on Your Balance
Learn some great tips on how to improve your balance! Contact us today for more information.
Don’t Be Your Own Worst Enemy
Learn to get out of you own way and succeed! Contact us today for more information.
What NOT To Do On January 1st!
Learn why a New Years resolution is not the answer! Contact us today for more information.
How Does Mental Health Impact Your Workouts?
Learn the benefits of having good mental and how it can affect your workouts! Contact us today for more information.
Fitness Challenge January 15th, 2022.
Join us for a family friendly fitness challenge and kick-start your fitness journey! Contact us for more information.
Tricep Exercise Tips
Learn how to perform triceps exercises properly and effectively! Contact us today for more information.
The Benefits of Laughter
Learn the benefits of having laughter in your life as often as possible! Contact us today for more information.
Holiday Fitness and Diet Tips
Learn some useful tips to not fall off your fitness routine during the holiday season! Contact us today for more information.
The Benefits of Fresh Air
Learn the benefits of getting fresh air on a daily basis! Contact us today for more information.
Pelvic Floor Exercises Part 4
Learn pelvic floor exercises that will improve your core strength! Contact us today for more information.
The Benefits of Fibre
Learn the benefits of having enough fibre in your diet and some of the dietary options available! Contact us today for more information.
Pelvic Floor Exercises Part 3
Learn pelvic floor exercises that will improve your core strength! Contact us today for more information.
When to Change Your Fitness Routine
Learn when and how to change your fitness routine! Contact us today for more information.
Pelvic Floor Exercises Part 2
Learn pelvic floor exercises that will improve your core strength! Contact us today for more information.
The Importance of Kidneys and Their Functions
Learn the benefits of having healthy kidneys and their functions! Contact us today for more information.
Pelvic Floor Exercises Part 1
Learn pelvic floor exercises that will improve your core strength! Contact us today for more information.
The Benefits of Vitamin C
Learn the benefits of having enough vitamin c in your diet and some of the dietary options available! Contact us today for more information.
Mind and Body Connection
Learn tips on how to ensure optimal mind to body connection when performing exercises! Contact us today for more information.
The Benefits of Potassium
Learn the benefits of having enough potassium in your diet and some of the dietary options available! Contact us today for more information.
Hypertrophy Tips
Learn tips on how to increase your muscle size! Contact us today for more information.
The Importance Of Proper Dental Hygiene
Proper dental hygiene is paramount to having overall good health! Contact us today for more information.
Low Back Pain Stretches and Tips
Learn tips on how to reduce your chance for back pain and how to fix it when you do feel pain! Contact us today for more information.
Tips for Continued Fitness Success
Learn these simple tips to ensure your fitness success! Contact us today for more information.
Tips to Avoid High Blood Pressure
Learn tips on how to lower your high blood pressure! Contact us today for more information.
Quote of the Day
Having the discipline to follow through on a goal will be the key to bridge your success! Contact us today for more information.
Pull-Up Technique Tips
Learn how to perform a pull-up with proper technique! Contact us today for more information.
Benefits of Tea
Learn some of the benefits from drinking tea! Contact us today for more information.
Pure Cardio Workout
Learn a great cardio workout that will make you sweat! Contact us today for more information.
Maximize Your Chance for Sucess
Learn some great tips to maximize your chance for fitness success! Contact us today for more information.
Benefits of Exercise for Kids
Learn the benefits of exercise for a growing kid! Contact us today for more information.
Kale Benefits and Uses
Learn the benefits of kale and some great recipes! Contact us today for more information.
Time Crunch Tips for Busy Families
Learn tips on how to still get your exercise completed when you have a busy family schedule! Contact us today for more information.
Hustle for That Muscle
You get what you put into it! Contact us today for more information.
Battle Rope Tips and Benefits
Learn tips and benefits of training with battle ropes in the gym! Contact us today for more information.
Where Will Your Fitness Journey Take You?
Map out where you want to be in five years with your fitness journey! Contact us today for more information.
Treadmill Maintenance Tips
Learn some helpful tips to keep your treadmill working well and last a long time! Contact us today for more information.
Glass Or Plastic Tupperware?
Learn the pros and cons of all the food storage options! Contact us today for more information.
Six Pack Tips
Learn some useful tips to maximize your six pack of abs! Contact us today for more information.
Shoulder Workout
Here’s a great workout for a shoulder blast! Contact us today for more information.
Workout Partners for Success!
Grab a friend and get exercising on a consistent basis! Contact us today for more information.
What to do When an Injury Happens
Learn how to properly adapt and treat exercise injuries, so you don’t miss a beat! Contact us today for more information.
