What is Core Training?
Learn what is core training and how to get results.
Dumbell Side Lateral Raises
Learn how to perform a dumbbell side raise, to target your shoulders properly.
Incline Reverse Dumbbell Curls
Learn how to do an awesome bicep exercise that works very well!
Warm-Up Tips
Learn how to do a proper warm-up to avoid injuries and maximize your workouts.!
Listen to Your Bodies Needs
Listening to your bodies needs will help ensure success over the long-term!
Accountability is our Jam!
We focus on your needs and create accountability to ensure consistency.
Creatine Use Tips
Follow these tips to make sure you understand how to use Creatine safely.
Weekend Workout Tips
Follow these tips to make sure you continue to achieve your fitness goals on the weekend.
Injury Tips
Follow these tips to recover from an acute exercise injury and get back to your fitness routine asap!
Variety is Key
Having variety in your workout program will create success and longevity.
Small Meals Often vs Three Big Meals
Learn what are the differences between small meals often vs three large meals.
Support Tip That Works
This is a very important tip to help you and friends be successful on your fitness journey.
How to Set Goals and to be Successful
Become the best version of yourself with these goal setting tips.
Bounce Out of Bed in the Morning
Start bouncing out bed in the mornings with tons of energy by following these simple tips.
Injury Rehabilitation Process
This is how we approach the unique aspects of injury rehabilitation .
Protein Intake Tips
Learn how to take the correct amount of protein for your specific goals.
New Year Fitness Tips
Learn how to get started on your fitness journey and how to be successful in the new year!
How To Get Started In The Gym
Learn how to get started on your fitness journey and how to be successful!
Recommendations To Get Back In The Gym
Learn our recommendations on how to get back in the gym after you have falling off your consistent schedule.
Happy New Year From The Flex Fitness Team
Another year and so many great fitness success stories! All the best to you and your family in the New Year!
Meet Your Trainer Alistair
Meet our amazing trainer Alistair who is a highly motivated trainer that has a true passion for training clients with injuries needing rehabilitation and people living with Parkinson’s Disease.
Meet Your Trainer Harvin
Meet our amazing trainer Harvin who is a highly motivated trainer that has a true passion for training clients who are retired and dealing with mobility issues, that can greatly benefit from his focused skill set.
Meet Your Trainer Ryan
Meet our amazing trainer Ryan who is a highly motivated trainer that has a true passion for training athletes and anyone wanting to push their limits with powerlifting movements.
Meet Your Trainer Sosa
Meet our amazing trainer Sosa who is a highly motivated trainer that has a true passion for injury prevention and recovery training exercises.
Meet Your Trainer Jessi
Meet our amazing trainer Jessi who is a highly motivated trainer that has a true passion for pre/post natal training and getting the best results possible for her clients.
How to Correct an Injury Through Proper Training
This article will outline the importance of focusing on your weak areas and tight areas to correct an injury properly.
Restaurant Eating Out Tips
This article will outline some tips to help you make better choices when eating out, and that will keep you achieving your weight loss goals.
The Importance of Mobility and Joint Strength Training
This article will outline why it is important to improve your joint strength and mobility as you age.
Hanging Leg Raise Options
This article will outline options for doing your hanging leg raises and help achieve your goals.
Can I Hit My Weight Loss Goal Before The Holidays?
This article will outline what you need to do in order to be successful with your weight loss goals before the holidays and beyond!
Simple Tips To Change A Bicep Exercise
This article will outline what you need to do in order to be successful with your bicep routine and simple things you can change.
Don’t Gain A Pound Before The Holidays
This article will outline what you need to do in order to be successful with your weight loss routine leading into the holidays!
When is a Good Time to Start My Journey?
This article will outline what you need to do in order to be successful with your fitness routine!
How to Get Back to Buff
This article will outline what you need to do in order to be successful with your fitness routine!
Top 3 Holiday Fitness Tips
This article will outline what you need to do in order to be successful with your fitness routine!
Tips to Beat Your Chocolate Cravings
This article will outline what you need to do in order to be successful with your fitness routine!
Does Missing a Workout Make a Difference?
This article will outline what you need to do in order to be successful with your fitness routine!
How to Make Your Meals Taste Better
This article will outline what you need to do in order to be successful with your fitness routine!
Does One Bad Meal Make a Difference?
This article will outline what you need to do in order to be successful with your fitness routine!
Restart Resources Virtual Fitness Class
This article will outline what you need to do in order to be successful with your fitness routine!
What Does a Personal Training Session Look Like?
This article will outline what you need to do in order to be successful with your fitness routine!
$1200 Prize Giveaway!
This article will outline what you need to do in order to be successful with your fitness routine!
Why Do You Exercise?
This article will outline what you need to do in order to be successful with your fitness routine!
Can You Spot Reduce?
This article will outline what you need to do in order to be successful with your fitness routine!
As we Age Fitness Tips
This article will outline what you need to do in order to be successful with your fitness routine!
Booty Building Tips!
This article will outline what you need to do in order to be successful with your fitness routine!
Outdoor Winter Fitness Options
This article will outline what you need to do in order to be successful with your fitness routine!
Can My Kid Have Protein Shakes?
This article will outline what you need to do in order to be successful with your fitness routine!
Sugar Facts
This article will outline what you need to do in order to be successful with your fitness routine!
Can You Target Fat Loss?
This article will outline what you need to do in order to be successful with your fitness routine!
Benefits and Gifts of Consistent Exercise
This article will outline what you need to do in order to be successful with your fitness routine!
Benefits of Unplugging From Technology
This article will outline what you need to do in order to be successful with your fitness routine!
5-day Squat Challenge (conclusion and tips going forward)
This article will outline what you need to do in order to be successful with your fitness routine!
Outdoor Fitness Challenge October 8/2022
Join us for a family friendly fitness challenge and kick-start your fitness journey! Contact us for more information.
Benefits to Getting Out of Your Comfort Zone
This article will outline what you need to do in order to be successful with your fitness routine!
5-day Squat Challenge (Day 3, 4 & 5)
This article will outline what you need to do in order to be successful with your fitness routine!
Benefits of Cardiovascular Training
This article will outline what you need to do in order to be successful with your fitness routine!
5-day Squat Challenge (Intro, day 1 & 2)
This article will outline what you need to do in order to be successful with your fitness routine!
Hypertrophy Tips and Benefits
This article will outline what you need to do in order to be successful with your fitness routine!
Eating Tips That Work
Dietary habits are a huge part of any successful fitness program. Learn some great tips here!
How to be Successful Fitness Tips
This article will outline what you need to do in order to be successful with your fitness routine!
Getting Back on Track Fitness Tips
Here are some great tips to help you get back on track with your fitness!
Busy Schedule Fitness Tips
we are all busy but there are some key things you can do to help reduce your workload!
Do We Need Supplements?
Learn what supplements are intended for and how to approach them for your needs.
Fibre is Your Friend
Learn what are some great options for fibre and why you should ensure you get it daily!
Burpees Fundraiser Event on CTV
Learn about a great fundraiser and how many burpees it takes to break a Guinness Book World Record!
Rubber band Uses
Rubber bands are a great option for doing your resistance training. Learn some great tips here!
Carbs are Not the Enemy
yes that is correct! Carbohydrates are not the enemy, the type and amount are what you should be focused on.
Power Rack Uses
This video will show you the important facts of using a squat rack properly and safely.
Peri-Menopause Symptoms
learn what the primary symptoms of peri-menopause are and how to make an effective fitness plan.
Peri-Menopause and Weight Loss
Learn some great tips for weight loss when going through peri-menopause.
