In this video from personal trainer Alistair, he discusses some great tips to help with your goal setting for weight loss.
Goal setting is a great way to map out your plan of action and to have a focused mindset. There are many approaches to goal setting but by far the best approach, and one that is 100% guaranteed to help is by using th acronym S.M.A.R.T.
Mae sure that your goals are Specific Measurable Attainable Realistic and have a Timeframe. We suggest using timeframes of 6 to 12 months, 2 to 3 months and 2 to 3 weeks. This will allow you to set realistic goals and to have a clear path to success.
In addition to this goal setting tip we also recommend the follow great goal setting tips to ensure your weight loss and fitness success.
💪 Have your goals written out on paper or digitally and easily accessible, so that you can reference them daily.
💪 Tell a friend or your partner about your goals, as this will help with accountability.
💪 Reassess your goals every 6 to 8 weeks to ensure your are on trac and when you can introduce new goals once the other ones have been achieved.
💪 If you have a bad day or a less than ideal week, don’t overthink it or let it roll into several days and/or weeks. Forget it and start the next day as a new day and refocused on your goals.
