As the summer begins to wind down and you start thinking about getting back to a more regular exercise routine, then this post is for you. This workout will challenge you and wake up some of those muscles you haven’t used in a little while. Here is a great kettlebell workout video from Flex Fitness personal trainer Alistair Hopper, that will make you sweat and get you great results.
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20 kettlebell hinge swings
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20 goblet kettlebell squat jumps
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15 over/under kettlebell stationary lunges per leg
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20 alternating kettlebell squat swings
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15 kettlebell burpees
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Repeat 5x
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No rest between exercises
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15 second rest between sets
For more great workouts like this one or to book your fitness consultation today contact us and start your fitness journey now!
