15 Minute Workout – CTV Living Well Segment

Below is a great video segment that Flex Fitness personal trainer, Alistair Hopper, demonstrates a workout with Rahim Ladhani from CTV Living Well Winnipeg. In this video Alistair demonstrates how you can do a great workout at home with minimal equipment and in just 15 minutes. Time is the number one reason why people don’t exercise on a regular basis. Consistency is one of the most important components to achieving your desired results. Therefore find the time and be consistent with your workouts, this will build habits that help you achieve the results you want.

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