Boxing Workout To Start Your New Year and New You!
Here is a great workout that you can do to improve your boxing skills and burn some major calories. Contact us today for more information.
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Start Your Fitness Journey with Flex Fitness
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No matter your starting point, we have the right program to help you achieve your goals!
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Adapting a workout to your needs
April 30, 2025
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Equipment needed for outdoor workouts this spring
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Tips to Freshen up Your Workouts
April 16, 2025
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