Pregnant? Yes you can workout!!!
Congratulations on your exciting news! Don’t worry you can still exercise while pregnant and maintain your fitness goals. Watch the video here for more information.
CTV Living Well Segment
Start Your Fitness Journey with Flex Fitness
Join the Flex Fitness Road to Success Program and choose the perfect fitness level for you: One-on-One Personal Training, Partner training, In-Home Training, Virtual Training or our Three Levels of Online Star Program Training of Beginner Star, Rising Star, or Rock Star.
No matter your starting point, we have the right program to help you achieve your goals!
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