This smoothie is the best post workout smoothie for taste, convenience and function to help maximize your workout recovery!

Whether you are in a rush or just want a highly nutritious option to maximize your fitness results, a post-workout smoothie is one of the best options. You can be as creative as you want with the flavours you choose and make sure to add some protein so you get a full rounded and balanced nutritional serving.

Tryout this recipe:

💪 Fresh pineapple (1 cup)

💪 Fresh mango (1/2 cup)

💪 Coconut milk (1/2 cup)

💪 Fresh ginger (1 teaspoon)

💪 Plain yogurt (1/2 cup)

💪 Unflavoured protein powder (3 tablespoons)

💪 Water (1/2 cup)