๐๐จ ๐ฒ๐จ๐ฎ ๐ค๐ง๐จ๐ฐ ๐ฒ๐จ๐ฎ๐ซ ๐ง๐ฎ๐ฆ๐๐๐ซ๐ฌ?
Potassium is one of the most important minerals in the body.
๐ชIt helps regulate fluid balance.
๐ชRegulates muscle contractions.
๐ชRegulates nerve signals.
๐ ๐ก๐ข๐ ๐ก-๐ฉ๐จ๐ญ๐๐ฌ๐ฌ๐ข๐ฎ๐ฆ ๐๐ข๐๐ญ ๐ฆ๐๐ฒ ๐ก๐๐ฅ๐ฉ:
๐ชReduce blood pressure and water retention.
๐ชProtect against stroke, prevent osteoporosis and kidney stones.
๐๐จ๐ญ๐๐ฌ๐ฌ๐ข๐ฎ๐ฆ ๐๐จ๐จ๐ ๐ฌ๐จ๐ฎ๐ซ๐๐๐ฌ:
๐ชAvocados
๐ชBananas
๐ชSweet potato
๐ชCoconut water
๐น๐๐จ๐ข๐ง ๐จ๐ฎ๐ซ ๐ ๐๐๐ ๐๐ ๐ ๐ซ๐จ๐ฎ๐ฉ๐น
๐นโ๐ ๐ข๐ญ๐ง๐๐ฌ๐ฌ ๐๐ง๐จ๐ฐ๐ฅ๐๐๐ ๐ ๐๐๐ญ๐ข๐จ๐งโ๐น
