I’m a lifelong fitness enthusiast with 5 years of experience as a personal trainer. I believe in a holistic approach to fitness with a focus on increased strength, mobility and function. I love helping people become stronger and seeing their confidence improve – especially new moms!
Finding time for yourself and your health is very important. My goal is to create a fun and positive environment to help you reach your goals. Studio and in-home sessions are available and give you the flexibility you need to be consistent with your program.
Let’s get started today!
Education & Certificates:
Bachelors Degree in Kinesiology and Applied Health (University of Winnipeg) Certified Personal Trainer (Canadian Society for Exercise Physiology), Pre/Post Natal Certification (Manitoba Fitness Council).