The decision to start a workout routine is the first step towards success but is still susceptible to self sabotage by feeling defeated when an obstacle is encountered.
You are not the first or last to have this feeling of “i can’t do this’, but the good news is that there are some very simple things you can do to adapt your workout for success. Be sure to always use proper technique and practice safety first when making any changes to your physical routine.
Here are some tips to help adapt a fitness routine for your needs:
💪 Start simple and build from there on a consistent basis.
💪 Adjust the range of motion of any exercises to accommodate for an injury in the area.
💪 Track your progress and be sure to push the envelope to get the results you want.
💪 Set monthly goals to stay focused.
💪 Focus on eating a diet that is high in protein, vegetables and fruit.
