The spring air is fresh, revitalising and very motivating!
This is a great time of year to kickstart or refocus your fitness routine and there are only a few simple pieces of equipment you need to be successful. Make sure you have shoes that fit your foot properly and give you the support plus traction for the activities you choose to do. Also, having water, sunscreen, dress in layers and let someone know where you are going (time of expected return as well), will be a great start to being successful.
Now that you have those simple things in place, now you need to have a plan in place to meet your fitness goals and to keep you consistent, because that is the biggest factor to success within any program.
Here are some other pieces of outdoor equipment to further improve your fitness success:
💪 Kettlebells for outdoor use.
💪 TRX suspension straps that can be hooked up to any soccer post, tree or stable structure.
💪 Yoga mat for stretching.
💪 Rubber Bands to increase tension load of many exercises.
💪 Outdoor pull-up bars.
