Often the idea of lifting weights can scare, intimidate or become overwhelming people with all the information available and having to decipher what is fact or fiction.
The most common question that we found comes up was is lifting weights good for me?
To make things simple the resounding answer is YES! Now, it is important to highlight that lifting weights or strength training, can be dangerous when done incorrectly and without proper guidance. Always learn proper technique and ask as many questions as possible before starting a strength training program.
There are many benefits to strength training and lifting weights. Below are a list of the benefits:
💪 Builds strength to perform daily activities.
💪 Promotes bone density and health.
💪 Improves your immune system.
💪 Reduces chance for injuries.
💪 Improves mental health.
💪 Improves cardiovascular heart health.
💪 Improves blood sugars.
