Each month we will be posting a fitness and health tip from Flex Fitness personal trainer Jessi Montgomery. This month Jessi has made a video demonstrating some stretches and exercises that will help improve your posture.
Posture Correction
Importance:
– Keeps muscles and joints in alignment to ensure proper muscle activation.
– Prevents injuries.
– Decreases headaches/body aches.
– Stand taller, feel stronger.
Muscles to Stretch:
– pec minor
– pec major
– upper traps
– broomstick
Muscles to strengthen:
– mid/low traps
– Rear delts
– Rhomboids
– wall slides
Follow us every month as all our trainers will be posting tips of the month. Contact us today to book a fitness consultation.
