Thank you for signing up!
Here is an outline of what to expect each day:
Day 1: Getting started fitness tips video.
Day 2: Chest and Leg workout video.
Day 3: Ab challenge workout.
Day 4: Biceps and Triceps workout video.
Day 5: 25 minute cardiovascular workout video.
Who is Flex Fitness?
Hello, my name is Alistair Hopper and i am the owner/operator of Flex Fitness personal training. My passion is to motivate and educate people on how to achieve their health and fitness goals. I have been working in this industry for over 23 years now and i truly believe that if you put your mind to it, anything can be accomplished!
Testimonials . . .
“The best part of the gym is the personal trainers! They are very knowledgeable and very dedicated to each client. They keep constant tabs on weight lose goals and physical performance. The workouts are never the same and I enjoy each session. The gym has all the equipment you could ask for and its size is perfect for personnel training.”
- Jason B.
“Prior to contacting Flex Fitness two months ago, I had never been to a gym and the thought of going was intimidating for me, however, working with Alistair has been all but that. I always look forward to our three days a week sessions...well except leg day. :) He is keeping me right on track with my goals and pushes me to reach them.”
- Adam C.
“I have worked out with Alistair for 8 years and he is worth every penny of your hard earned money. He keeps me motivated and the routines fresh and challenging, as well as fun - something I will not get from working out alone, at a gym. He is extremely amicable, approachable and always accessible - he can always be reached on his phone to answer any questions about workouts, fitness, healthy eating plans etc. I rate him 5 stars!!!”
- Alanna L.
Bonus Video!!!!!
Watch this bonus video and learn the Top Three Stretches to do on a daily basis.
Please feel free to contact us during the challenge with any questions that you may have.
We look forward to working with you each day of your fitness challenge journey.
