Know your foot type
Wearing the proper shoe is very important to help you achieve your fitness goals and to prevent injuries. Contact us today for more information.
Fitness Tips
Start Your Fitness Journey with Flex Fitness
Join the Flex Fitness Road to Success Program and choose the perfect fitness level for you: One-on-One Personal Training, Partner training, In-Home Training, Virtual Training or our Three Levels of Online Star Program Training of Beginner Star, Rising Star, or Rock Star.
No matter your starting point, we have the right program to help you achieve your goals!
Latest News
Adapting a workout to your needs
April 30, 2025
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Equipment needed for outdoor workouts this spring
April 22, 2025
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Tips to Freshen up Your Workouts
April 16, 2025
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