New at Flex Fitness - Winnipeg
Two New Ways
to Train
Whether you want the freedom of the gym on your own terms or a coach in your corner every month. We have a membership built around how you actually train.
24/7
Gym Access
$59
Starting / month
1-on-1
Real Coaching
MEMBERSHIP OPTIONS
Find the Right Fit
No matter where you are in your journey, we have an option that meets you there. Pick the levels of support you want today. You can always move up as your goals grow.
Support, Your Way
A Coach in Your Corner without the Weekly Session Price Tag
- 6-month commitment, billed monthly
- Programming built around your goals
- Real accountability, every single week
Choose Your Plan
Two Options, One Goal —Yours
Both are month-to-month and include full open-gym access. The difference is how much hands-on coaching you want along the way.
OPTION 1
Open Gym + Accountability
$59 / month
6-month commitment · billed monthly
24/7 access to the gym on your own schedule, backed by weekly check-ins and direct access to a trainer whenever a question comes up. No standing appointment — just the gym, a support system, and someone in your corner.
What's included
- 24/7 gym access
- Weekly accountability check-ins
- SMS or email access to a trainer for any fitness questions
Best for: People who know their way around a gym, want structure and support without a standing appointment, and are comfortable training independently.
OPTION 2
Coached Membership
$99 / month
6-month commitment · billed monthly
What's included
- 1 in-person 1-on-1 session per month
- Personalized program updated monthly, delivered in-app
- Weekly accountability check-in (progress, form video review, adjustments)
- Full open-gym access all month
Best for: Clients who want a real coaching relationship and regular check-ins, but whose schedule or budget doesn’t support weekly in-person sessions.
Side by Side
Compare at a Glance
| Feature | Open Gym + Accountability $59 / month |
Coached Membership $99 / month |
|---|---|---|
| 24/7 open-gym access | Included | Included |
| Weekly accountability check-ins | Included | Included |
| Trainer access for questions | SMS / email | SMS / email |
| In-person 1-on-1 coaching | — | 1 session / month |
| Personalized program in-app | — | Updated monthly |
| Form video review & adjustments | — | Weekly |
| Commitment | 6-month term | 6-month term |
More Than a Gym Membership
24/7 Access
Train on your schedule — early mornings, late nights, whenever life allows.
Real Accountability
Weekly check-ins keep you consistent and moving toward your goals.
Certified Coaches
Experienced trainers who tailor programming to your body and your goals.
Simple Monthly Billing
A straightforward 6-month plan on automatic monthly payments — no big upfront cost.
Program in Your Pocket
Coached members get workouts delivered and updated right in the app.
Full Equipment
A complete floor of free weights, machines, and functional space.
Form Feedback
Send a video, get coaching — dial in your technique between sessions.
A Community
Train alongside people who show up, push hard, and cheer you on.
Flex in Action
What Our Clients Say
“Hybrid training is perfect! I get expert guidance when I need it and independence to push myself. Down 40 lbs!”
The best shape of my life
Sarah Johnson
2 months ago
“The 15-minute focused coaching sets me up for success. Great balance of attention and affordability.”
Dropped 40 lbs - my body thanks me everyday
Michael Chen
3 months ago
“Hybrid training gives me the accountability I need plus customized workouts. Results speak for themselves!”
I’ve never felt better!
Emily Rodriguez
1 month ago
“Best of both worlds! Personal training quality without the premium price tag. The trainers really know their stuff.”
Gained so much strength
David Thompson
4 month ago
Contact Us
Have questions? We’re here to help you start your fitness journey.
