Pre/Post-Natal
Personal Training
Compassionate, expert-led training for pregnancy and postpartum wellness.
500+
15+
Years Experience
98%
Success Rate
What is Pre/Post-Natal Personal Training?
One-on-one personal training for pre and postnatal clients is a personalized approach empowering moms with expert care, fostering a healthier pregnancy, smoother recovery, and long-term wellness in a supportive, one-on-one environment.
Tailored & compassionate support navigating pregnancy and early motherhood
Individualized programs addressing unique needs safety and modifications in trimester & postpartum stages
Personalized pelvic floor strengthening & recovery
In-home, studio, or virtual sessions build strength, reduce discomfort, enhance mobility, restore confidence
Diastasis Recti Management
Jessi is our Pre and Post Natal and Pelvic Floor Training Specialist, with expertise in weight-loss and post pregnancy care – she speaks from expertise and experience.
Why Choose Pre/Post-Natal Training?
Specialized support designed specifically for your pregnancy and postpartum journey
Safe, expert-guided exercises for every trimester
Assessments, goal-setting, hands-on guidance, progressive workouts
Thorough assessments, goal-setting, hands-on guidance, and progressive workouts
Certified Specialists in respective areas
Safe Core Strengthening
Posture Correction
Flex in Action
How to Start
Book Free Consultation
Meet your trainer to discuss your goals, fitness level, and details – your plan will be created.
Start Training
Your transformation begins in your first session.
Book a time; your trainer is with you all the way.
What Our Clients Say
“The prenatal training helped me stay strong and comfortable throughout my pregnancy. My trainer understood exactly what I needed each trimester.”
Healthy Pregnancy
Sarah Johnson
2 months ago
“After having my baby, I didn’t know where to start. The postpartum program helped me rebuild my core safely and regain my confidence.”
Core Recovery
Emily R.
3 months ago
“The pelvic floor work made such a difference! I feel stronger than ever and my back pain is completely gone.”
Pain-Free
Jessica L.
1 month ago
“I was nervous about exercising while pregnant, but my trainer made me feel safe and supported every step of the way.”
Confident & Strong
Amanda K.
4 month ago
Contact Us
Have questions? We’re here to help you start your fitness journey.
Phone:
(431) 813-5731
Address:
1750 Sargent Ave, Winnipeg, MB R3H 0C7, Canada