Get the most from your squats and learn proper technique that will help prevent injuries. Jessi Montgomery demonstrates perfect technique that guarantees results!
Read More8 of the best ways to have more energy in the morning and through out your day!! Some of the suggestions may surprise you!
Read MoreJoin Jessi’s Journey today and be amazed at the weekly changes that occur as she goes through her program. You will be motivated and inspired by the determination needed to meet the goals she is striving for. Join her on the amazing journey towards her figure competition.
“the transformation is real” - Jessi Montgomery
Read MoreSometimes it takes months if not years to really understand and feel the contraction of your core muscles. Learn some tricks to help you better achieve “engaging your core”
Read MoreDon’t look any further for the right yoga class, because at Flex Fitness we keep the class sizes small and more personal. This allows our teachers to focus on your specific needs more closely.
Read MoreCheckout these great abdominal exercises that will reduce your lower back pain and strengthen your core. You are one click away from that six pack you have always wanted!
Read MoreIf you have always wanted that perfect bum and can’t get the results you want in the gym, then you need to watch this video for Great Glute Gains!
Read MoreJoin us to put Parkinson’s Disease on the ropes and a full 12 rounds! We are excited to offer this very unique service for clients diagnosed with Parkinson’s Disease. We encourage people of all physical ability levels to sign-up.
Read MoreJoin Jessi’s Journey today and be amazed at the weekly changes that occur as she goes through her program. You will be motivated and inspired by the determination needed to meet the goals she is striving for.
“the transformation is real” - Jessi Montgomery
Read MoreAlthough it feels very intimidating and near impossible to start exercising, don’t give in to those feelings. Take the first step and regain control of your health. Here is a great article that Flex Fitness is featured in written by Winnipeg Free Press reporter Declan Schroeder.
Read MoreDiastasis Recti is a mouthful to say and sounds confusing but it affects both men and women. To learn more about this condition watch our latest Living Well segment on CTV Morning Live.
Read MoreDon’t let chronic knee pain or an acute injury prevent you from exercising effectively. Watch this video now for great tips you can do that will get you moving today!
Read MoreStart your new year off the right way with Flex Fitness personal training. Don’t procrastinate another minute because now is your moment to succeed. Contact us today for all your fitness and motivation needs!
Read MoreBegin a journey with us that will prove to be the best decision you have ever made for your health. Our trained professional personal trainers will jump start you towards your specific goals and needs. Contact us today!
Read MoreJoin Jessi’s Journey today and be amazed at the weekly changes that occur as she goes through her program. You will be motivated and inspired by the determination needed to meet the goals she is striving for.
“the transformation is real” - Jessi Montgomery
Read MoreHappy Holidays from our family to yours! Be sure to enjoy yourself and stick to your routine throughout this festive time of the year.
Read MoreThere is no time like the present. Start the journey towards the new you with our “Kick-Start” package and feel unstoppable!
Read MoreNo time? No exercise equipment available? No worries! Checkout our latest Living Well segment on CTV morning live to learn some fun and easy exercises you can do anywhere.
Read MoreWe will design a program that will focus on your specific needs and ensure results that have escaped you for years! Contact us today and start your fitness journey towards success!
Read MoreFitz the Dood was kind enough to come visit us recently. We had a blast playing with him and introducing him to the Flex Fitness Family!
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