Flex Fitness brings you the Kauai Kondo Kan-Do Workout

Over the years we have had many clients asking for workouts to do while on vacation or travelling for work. This workout can be done in the comfort of your hotel room and requires just a rubber band for some added resistance. The rubber band is easily stored in your luggage and there are many different exercises that it can be used for. Our clients also enjoy the smooth and easy transition from one exercise to the next when using the rubber band.  

Whether it is in your home or at the gym, let Flex Fitness personal training bring fitness to you. Contact us today!