Pregnant? Yes you can workout!!!

During one of the most amazing and special experiences of your life many changes occur and exercise is one of them. It is encouraged to continue exercising as you progress through the stages of pregnancy as well as once your child is born. You should consult your physician first and keep in mind some important guidelines. Watch the video here from CTV Morning Live to get all the information you need.

Contact us today for more information and look into our “mom and me” fitness classes coming soon on a weekly basis.

Listen to your body!