Killer Kettlebell Workout!
As the summer begins to wind down and you start thinking about getting back to a more regular exercise routine, then this post is for you. This workout will challenge you and wake up some of those muscles you haven’t used in a little while. Here is a great kettlebell workout video from Flex Fitness personal trainer Alistair Hopper, that will make you sweat and get you great results.
20 kettlebell hinge swings
20 goblet kettlebell squat jumps
15 over/under kettlebell stationary lunges per leg
20 alternating kettlebell squat swings
15 kettlebell burpees
No rest between exercises
15 second rest between sets
For more great workouts like this one or to book your fitness consultation today contact us and start your fitness journey now!