On The Go Workout For The Upper Body
Summer is in full swing and that means weekends at the lake and enjoying the outdoors. That doesn’t mean you stop exercising, it just means you have to get a bit more creative if you don’t have any equipment available to you. Here is a great upper body workout video from Flex Fitness personal trainer Alistair Hopper, that you can do anywhere.
25 band curls
25 band kickbacks
20 band chest flyes
20 alternating side/front band raises
20 band overhead pulldowns
No rest between exercises
15 second rest between sets
For more great workouts like this one or to book your fitness consultation today contact us and start your fitness journey now!