Cardio Workout Challenge!

This cardio workout will challenge your stamina but it will also include variety to keep you interested and motivated. Flex Fitness personal trainer, Alistair Hopper, demonstrates a great cardio workout that includes a wide variety of exercises to challenge you cardiovascular capacity but also your mobility and agility. It is always important to switch things up every month to keep your body guessing but also to keep your mind interested and not losing motivation.

  • 75 high knees

  • 80 jumping jacks

  • 10 burpees

  • 3 minutes on the treadmill

  • 15 lunge screamers per leg

  • 80 squat hold punches

  • repeat 4x

Contact us today to book a fitness consultation and start your fitness journey in the right direction.