The Ultimate Battle Rope Workout!
You have probably seen these battle ropes on social media or in your local gym. Don’t be afraid to pick them up and use them for a workout that will keep your body guessing and give you the results you have been looking for. Here is an amazing battle rope workout video from Flex Fitness personal trainer Alistair Hopper, that will make you sweat and get great results.
20 alternating waves per arm
25 big double waves
40 battle rope jumping jacks
30 salt and pepper stationary lunge hold per leg
No rest between exercises
15 second rest between sets
For more great workouts like this one or to book your fitness consultation today contact us and start your fitness journey now!