In this video with CTV Living Well anchor Tara Lopez, learns how to reduce shoulder pain while exercising. Contact us today for more information.
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In this video with CTV Living Well anchor Tara Lopez, you will learn what some of the benefits of stretching are. Contact us today for more information.
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In this video with CTV Living Well anchor Alex Brown, you will learn what some of the benefits of exercising outdoors are. Contact us today for more information.
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Here are some great tips on how to start a fitness program and remain consistent. Contact us today for more information.
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Here are some great pain and hip reset exercises you can add to your weekly routine. Contact us today for more information.
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Here are some great tricep exercises you can add to your weekly routine. Contact us today for more information.
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Don’t have time to workout? Find 15 minutes and do this workout to get results. Contact us today to book a consultation.
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Here is a great video outlining someone who is starting a workout program and the obstacles you can encounter. Contact us today for more information.
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Here are some great tips to help you stay motivated during the beginning of your fitness routine. Contact us today for more information.
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Here is a great video outlining someone who is starting a workout program and the obstacles you can encounter. Contact us today for more information.
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Here is a great video outlining someone who is starting a workout program and the obstacles you can encounter. Contact us today for more information.
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Here are some great tips on how to prevent chronic back pain and weakness. Contact us for more information.
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To learn more on how tom exercise properly while pregnant and after giving birth watch our latest Living Well segment on CTV Morning Live.
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To learn more about simple exercises that you can do in your own back yard or local park watch our latest Living Well segment on CTV Morning Live.
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Diastasis Recti is a mouthful to say and sounds confusing but it affects both men and women. To learn more about this condition watch our latest Living Well segment on CTV Morning Live.
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No time? No exercise equipment available? No worries! Checkout our latest Living Well segment on CTV morning live to learn some fun and easy exercises you can do anywhere.
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Congratulations on your exciting news! Don’t worry you can still exercise while pregnant and maintain your fitness goals. Watch the video here for more information.
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