It has been three months since Jessi competed in the Van Dijk Classic 2019 and she learnt a lot from that experience. She has new goals and is focused on the next challenges that lay ahead. Jessi has been enjoying the summer weather at the lake but she continued to exercise daily and has made some great gains. The biggest message Jessi has for her followers is that consistency is key. Don’t beat yourself up if you miss a workout here and there, but also don’t fall into a habit of missing several weeks or workouts in a row.
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