Top 5 Ab Exercises

Flex Fitness personal trainer, Alistair Hopper, demonstrates the top 5 abdominal exercises he recommends to get a strong core. He also recommends that using proper technique is very important when exercising and especially in order to get the best results. Many people find it difficult to feel abdominal exercises in the right place. Technique along with practice will help you achieve this, as well having a trained professional instruct you throughout the learning process. To learn more on how to perform abdominal exercises properly, watch the video here and contact our world class personal trainers.