Office Fitness Tips For Everyone!
When we meet with new clients, the number one reason that they don’t exercise regularly is time. They don’t have enough time in their hectic work and life schedules to fit in a workout. Now remember that you don’t need a big gym or two hours to get a meaningful workout in. All you need is the will and the commitment to be consistent. Watch this video below from Flex Fitness personal trainer, Alistair Hopper, as he shows great tips on how to fit a workout in at some point throughout your day. Whether that workout is at home or in your office at work.