Tips On How To Control Your Food Portions
In this video Flex Fitness Personal Trainer , Alistair Hopper, discusses some tips on how to control the size of your food portions. It is very common that people over eat and take in more calories than needed for their daily nutrition. When you reduce the over eating you will see the results on the scale and in how your clothes fit. It is very important to ensure you get enough calories but not to over eat. It is also very important to ensure you get enough carbohydrates, proteins, fats and vitamins in your daily diet. Contact us today to learn more and book a consultation with our world class personal trainers.