Core, Core, Core! Engage it how?
In this video personal trainer Alistair Hopper demonstrates how to properly engage your core muscles and what those muscle are responsible for. Being able to engage your core is very important for being active and even in sedentary situations. Having a strong core will help prevent injuries and make you more effective in all activities you do through out your day. Contact us if you have more questions about this or any of our teachable moment videos.